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Italian Sausage Pumpkin Soup Recipe

Warm up fall with a cozy bowl of Italian Sausage Pumpkin Soup—packed with savory ground sausage, pure pumpkin, and autumn spices for a rich, hearty flavor that celebrates the season.

Italian Sausage Pumpkin Soup

Italian Sausage Pumpkin Soup - So What IF? with Jen

This easy, gluten-free recipe combines comforting ingredients like onion, garlic, and creamy broth, making every spoonful a celebration of cool weather and festive gatherings.

Perfect for meal prep or weeknight dinners, it’s a protein-rich, low-carb delight even picky eaters will love.

Sip, savor, and enjoy fall’s bold flavors in a dish that’ll keep you satisfied and smiling all week.

Italian Sausage Pumpkin Soup

Ingredients Needed

  • 1 Pound Ground Sweet Italian Sausage
  • 1 tsp Minced Garlic
  • 1/2 Yellow Onion (Diced)
  • 4 Cups Low Sodium Chicken Broth
  • 2 Big 29 oz. Containers of PURE PUMPKIN
  • 2 Tablespoons Italian Seasoning
  • 1/3 Cup Heavy Whipping Cream
  • 2 Cups Kale (Shredded)

Easy Soup Directions

FIRST, cook ground sausage until done, adding in minced garlic and diced onions about halfway through.

THEN, drain grease from sausage and add ground sausage to a crockpot.

NEXT, add the chicken broth, pure pumpkin, and Italian Seasoning to the crockpot. Cook on low for about 4 hours.

FINALLY, add in the Heavy Whipping Cream and Kale. Cook for another 15-20 minutes.

*Top with roasted pumpkin seeds – pepitas.

Give this ITALIAN SAUSAGE PUMPKIN SOUP recipe a try and let me know what you think! 

Thanks so much for stopping by today and choosing to spend part of your day here!

So What IF? with Jen
So What IF? with Jen

Want 53 more awesome intermittent fasting lunch, dinner, snack, smoothie and dessert recipes packaged into a convenient ebook? 

Snag a copy of my 53 Intermittent Fasting Weight Loss Recipe ebook RIGHT HERE and start accelerating your ”IF” weight loss journey today!

53 Intermittent Fasting Weight Loss Recipes
53 Intermittent Fasting Weight Loss Recipes

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sowhatifwithjen

Wife, Mom, Teacher🍎
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