I love how easy this program is and how I can keep it up as a new way of life.
AMANDA’S WORDS: “My IF journey began 6 months ago when I was introduced to this program. I have tried many different diets in the past and I would lose some weight but never kept it off because I couldn’t stick with it.
IF is different for me because I can still eat what I want. I just have to eat it during my window. I have lost 35 lbs and 24 inches ( 3 pants sizes) and I’m still going strong. My foot pain and knee pain are gone and I have so much energy that I don’t even need coffee some days. I have even learned to drink my coffee black which was the most challenging thing about IF.
I love how easy this program is and how I can keep it up as a new way of life.”
READ MORE AMAZING INTERMITTENT FASTING WEIGHT LOSS TESTIMONIALS HERE!