“I was worried about energy but I have found that when I am in fat-burning mode I actually have MORE energy.
I started Intermittent Fasting in April of 2022. I started with a 16:8 schedule after reading Delay, Don’t Deny and I found it relatively easy to slowly adjust my eating until I was at a 20:4 schedule with One Meal a Day.
So far, I have lost 35 pounds and I feel GREAT! I was worried about energy but I have found that when I am in fat-burning mode I actually have MORE energy. I am excited to see the changes my body is making, and I believe my lifestyle has really changed!”
READ MORE AMAZING INTERMITTENT FASTING WEIGHT LOSS TESTIMONIALS HERE!