“After seeing my mom and my grandma’s success with fasting, I decided to just give it a try by simply cutting out breakfast, not snacking after dinner, and following a pretty consistent 16:8 IF schedule. Within just a few weeks of only making those simple changes, I was able to lose those extra pounds fairly easily and I didn’t really feel like it was that hard to do.” -CAMBRIA
“I have never been overweight or had to really worry much about my weight, however, as a college student I noticed over the last few years that I wasn’t able to shed the few pesky extra pounds that I had gained after high school. It was frustrating. After seeing my mom and my grandma’s success with fasting, I decided to just give it a try by simply cutting out breakfast, not snacking after dinner, and following a pretty consistent 16:8 IF schedule. Within just a few weeks of only making those simple changes, I was able to lose those extra pounds fairly easily and I didn’t really feel like it was that hard to do. I think it is cool that I now have fasting as a tool that I can use to control my weight and I am excited that I learned about it at a young age.”
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