“I plan on “playing with my grandkids, dancing at their weddings, and holding their babies…and beyond.” -MARGIE DOHERTY
I began my IF journey on March 4, 2022. In just 8 weeks, I lost 23.2 pounds. I have now gone on to lose just over 31 pounds. I have also experienced many NSVs (Non-Scale Victories) including almost zero body aches, clothes fitting better, no headaches, brain fog lifting and I still have a little dessert almost every day. I have a big WHY and that #1 Goal is propelling my journey to enjoy my grandkids and one day, their kids. Dementia is pretty strong in my family and I’m working to break that curse, along with heart disease. I plan on “playing with my grandkids, dancing at their weddings, and holding their babies…and beyond.” I have been mostly following a 20/4 fasting schedule (otherwise known as the “Warrior Diet”). I eat mostly low carb/Keto because of the medical studies about ketosis and brain function/mental health.
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