“Intermittent Fasting made sense to me as far as WHEN my body needed to be fueled. So now on this journey…equipped with an understanding of what my body needs… I feel SUCCESSFUL and ENERGIZED – not overwhelmed by having to stick to a specific way of eating!” – SONJA
Over the years I have tried many diets. These diets taught me how to read labels and understand what I was fueling my body with… HOWEVER they were NOT SUSTAINABLE! They “worked” briefly but not long term. And I use the word worked “loosely” here.
Intermittent Fasting made sense to me as far as WHEN my body needed to be fueled. So now on this journey…equipped with an understanding of what my body needs… I feel SUCCESSFUL and ENERGIZED – not overwhelmed by having to stick to a specific way of eating!
I make sure to exercise or at the very least, move my body (walks with light dumbbells in tow, bike riding, dancing, playing with my kids) each day! I have gone on to lose 31 POUNDS IN JUST A FEW MONTHS!
I FEEL LIKE Intermittent Fasting WAS THE PIECE OF THE PUZZLE I HAVE BEEN MISSING ALL THESE YEARS!
READ MORE AMAZING INTERMITTENT FASTING WEIGHT LOSS TESTIMONIALS HERE!
CHECK OUT THESE AWESOME INTERMITTENT FASTING “LOW CRAP HIGH YUM” WEIGHT LOSS RECIPES!