“Aside from the pounds lost I have many non-scale victories! I sleep better, have fewer headaches/neck aches/back aches, better skin, more energy, increased libido, and I just feel GOOD” – Stacy, August 2022
STACY’S STORY: I first began IF at the beginning of March. I had done fasting in the past with success, however I have since learned that what I was doing was “dirty fasting”. That worked fairly well for me in my thirties, but as I approached my mid-forties it just wasn’t cutting it. The weight just wasn’t coming off and I was feeling pretty crappy.
I live a pretty stressful and busy life, like most of us. I knew I had to lose weight but was not inspired. Then I saw that Jen started this group. It was literally EXACTLY what I needed at the right time!
I have since learned how to fast cleanly, as well as so many other great tips along the way! I never had a problem going a long time without food, but once I started fasting correctly I could not believe how quickly I was seeing results and how much better I was starting to feel.
Aside from the pounds lost I have many non-scale victories! I sleep better, have fewer headaches/neck aches/back aches, better skin, more energy, increased libido, and I just feel GOOD!
So far I have lost 30 lbs with a soft goal of losing 10 more. I have really enjoyed my summer and have had a lot of “cheat” days lately. But that’s what I think I love the best about IF: you just pick up where you were, give yourself some grace, and move on.
IF has been a game changer and I know it’s something I can stick with for the rest of my life.
Thank you, Jen!!!”
READ MORE INSPIRING INTERMITTENT FASTING WEIGHT LOSS TESTIMONIALS HERE!!!!