“I am 71 years old and have lost 28 pounds with intermittent fasting. I sleep better, my arthritis has cleared up, I have more energy and I just FEEL BETTER OVERALL.”
“I am 71 years old and have lost 28 pounds with intermittent fasting. I have gone from a Size 12 to a Size 4/6 and a Size XS shirt. I started dabbling with IF a couple of years ago and lost a little bit of weight.
Then, when Jen started this Facebook group it helped me tremendously! I read Delay, Don’t Deny and realized I was “Dirty Fasting.” I started “clean fasting” and finally lost that last bit of weight that just would not come off. After that, I started fasting longer with a 21:3 schedule. I am a strict vegetarian and eat nuts, and limit dairy and processed foods.
I am now in weight maintenance so I am a little more flexible with my fasting schedule. I have experienced many NSV’s including: I sleep better, my arthritis has cleared up, I have more energy and I just feel better overall. Thank you, Jen for starting this group!”
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