Discover the 6 best cheeses for weight loss and your health. Learn which cheeses can be delicious and nutritious additions to your diet.
Oh, how I love cheese! If I would have had to give up cheese to lose weight, there is absolutely no way I would have been able to lose 46 pounds in 4 months!
Fortunately, there are some really great cheeses for weight loss out there!
However, when trying to lose weight, it’s important to choose low calorie and nutrient-dense foods. In terms of health and weight loss, no two types of cheese are exactly alike and some cheeses are definitely healthier and more weight loss-friendly than others.
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Absolute Best Cheeses for Weight Loss
In this post we will explore the 6 best cheeses that support both your health and weight loss goals. These cheeses are PARMESAN, FETA, MOZZARELLA, RICOTTA, GOAT and COTTAGE CHEESES!
Dairy products sometimes get a bad rap for causing weight gain, however, incorporating select cheeses into your diet can offer notable health and weight loss benefits. Cheeses like cottage cheese, ricotta, and feta are a great source of protein, which helps you feel full and satisfied, aiding in appetite control and weight management.
Additionally, certain varieties of cheese offer impressive health benefits. Many of these cheeses are a great source of calcium, phosphorus, and B vitamins that support bone health and metabolism. Additionally, due to its overall lower carb count, cheese is also a very good option for individuals following the keto diet.
Opting for certain varieties of cheese can further reduce calorie intake while still delivering the satisfying taste and texture. Including these cheeses in moderation can add flavor and protein to your meals, making it easier to stick to your weight loss journey without sacrificing taste or nutritional value.
Alright, let’s get to it and chat about the absolute best cheeses for weight loss!
PARMESAN CHEESE
Parmesan cheese is definitely one of the best cheeses for weight loss. It’s a hard cheese that is low in fat and has fewer calories. It has a strong flavor, allowing you to use smaller amounts to add a burst of taste without adding excessive calories. Parmesan is high in calcium, which is essential for strong bones and teeth. Calcium-rich foods not only support bone health, but may potentially support a healthy metabolism and aid in weight loss.
Additionally, parmesan cheese contains probiotics that can contribute to a healthy gut, supporting digestion and overall health.
Finally, parmesan cheese is the protein champ of the cheese world coming in at a whopping 10 grams of protein per ounce. Most other cheeses contain an average of only six to seven grams per ounce.
FETA CHEESE
Feta cheese is definitely one of the best and healthiest cheeses for those following a healthy weight loss plan. It is also a great source of calcium. Feta has a tangy flavor, making it a tasty addition to salads or as a topping on roasted vegetables. This Greek favorite cheese is lower in calories (75 per ounce) than many cheeses, making it a good choice for controlling body weight.
Feta is a fermented food, and its probiotic content can support a healthy gut, aiding in digestion. Due to its high-protein and low-carb profile, full-fat feta cheese is a very popular choice for those following a ketogenic diet. And, thanks to its briny flavor, a little bit of Feta goes a long way.
This is one of my favorite ways to use FETA CHEESE! CLICK HERE to check out my RECIPE VIDEO!
MOZZARELLA CHEESE
Mozzarella cheese is a low-fat cheese option that is rich in both protein and calcium. The mild and creamy flavor of mozzarella cheese makes it a versatile ingredient that can enhance the taste of many dishes. This variety of cheese works well for topping a salad or making a light and healthy pizza.
This melt-in-your-mouth cheese has 333 milligrams of calcium per 1.5 ounces which makes it the highest of all types of cheese. Additionally, mozzarella provides B vitamins such as riboflavin (B2) and vitamin B12, which play roles in energy metabolism and overall health.
You’ve got to check out my All-Time Favorite Weight Loss Dinner Recipe: CRUSTLESS PIZZA CASSEROLE! It is so delicious. I actually use both Mozzarella and Parmesan Cheeses in this WEIGHT LOSS DINNER RECIPE that helped me lose 46 Pounds!
RICOTTA CHEESE
Incorporating ricotta cheese into your diet can offer incredible health and weight loss benefits. This creamy and soft cheese is a rich source of protein, promoting feelings of fullness and aiding in appetite control.
Additionally, ricotta is lower in fat compared to some other cheeses. This makes it a suitable option for those seeking to limit their calorie intake. It also provides essential nutrients like calcium and phosphorus, supporting strong bones and teeth.
The smooth texture and mild flavor of ricotta make it a versatile ingredient that can be enjoyed in both savory and sweet dishes. Whether used in lasagnas, stuffed pastas, or even as a topping for fruits, the inclusion of ricotta cheese can add a delightful touch to your meals.
Ricotta cheese is perfect for spreading and enjoying atop many healthy foods like my famous ROASTED RED PEPPER RICOTTA CHICKEN RECIPE!
GOAT CHEESE
Goat cheese is the perfect go-to for those who have a lactose intolerance. This type of cheese may be easier to tolerate for those with mild lactose sensitivity, making it a suitable option for some individuals. Goat cheese is easier to digest for some, potentially reducing digestive discomfort and aiding in gut health. This is because it is more similar to human milk than cow’s milk.
Additionally, some goat cheeses contain Conugated Linoleic Acid or CLA. This is a type of healthy fat that has been associated with potential benefits for metabolism and weight management.
Goat cheese is a good source of protein, healthy fats, vitamins and minerals. Moreover, the fatty acids found in goat’s milk have antibacterial qualities that may help increase satiety.
COTTAGE CHEESE
Cottage Cheese is a clear winner when it comes to being one of the best cheeses for weight loss. This milk-curd cheese is very mild and fresh. Cottage cheese ranks quite high on the weight loss-friendly scale due to its high protein/low-calorie ratio. The protein in cottage cheese contributes to maintaining and building lean muscle mass, which is important for a healthy metabolism.
Additionally the combination of protein and casein in cottage cheese results in slower digestion, helping to stabilize blood sugar levels and curb cravings.
And… there are so many versatile and delicious ways to use this yummy cheese. Try adding a scoop to pancakes, smoothies, dips and even to your scrambled eggs!
CHEESE JUST MAKES LIFE BETTER!
So, there you have it! The weight loss and health benefits of cheese are many. You don’t have to give up cheese to be healthy or lose weight because cheese can absolutely be as healthy as it is delicious.
CONCLUSION – Best Cheeses for Weight Loss
Just try to stick to PARMESAN, FETA, MOZZARELLA, RICOTTA, GOAT and COTTAGE CHEESES whenever you can!
ATTENTION ALL CHEESE LOVERS: I think the best place to buy cheese is from ALDI Foods. Did you know that ALDI sells 95 different varieties of cheese? CLICK HERE to read about my favorite ALDI cheeses, as well as the additional 8 other products I buy weekly from ALDI to maintain my weight loss and overall health.
Hey, what’s your favorite cheese-infused recipe? I’d love for you to share it with me in the comments below! Have a BLESSED and BEAUTIFUL day!
CLICK HERE to snag the exact weight loss dinner recipes (most with cheese) I used to lose 46 pounds in 4 months.
And… if you’re ready to go ALL IN and finally lose weight and get healthy FOR GOOD, I’m totally here for YOU! In my INTERMITTENT FASTING and WEIGHT LOSS MASTERCLASS: 6 Weeks to Sexy, I will teach you step-by-step, week-by-week, exactly HOW I lost 46 Pounds in 4 Months with Intermittent Fasting! I’ll share with you every single TIP, TRICK, RECIPE & STRATEGY that I used to reach my goal weight and maintain for over two years now! CLICK HERE if you’re ready to do this TOGETHER!
