Jen’s Podcast Recommendation and Resource Page

Jen’s “IF” Recipe Library

Crazy Easy Chia Seed Pudding Recipe

Keto Coconut Crepes Recipe

BLOG POST: Intermittent Fasting for Vegetarians: Best Foods and Tips

VALDA’S Vegetarian Intermittent Fasting Success Story

CRAZY EASY Chia Seed Pudding Recipe

The Only Bean Roasted Edamame Snacks (Amazon Affiliate Link)

BLOG POST: 9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas

BLOG POST: 10 Best Vegetables for Weight Loss + Yummy Recipes

KYLEE’S SUCCESS STORY BLOG POST

LISTEN ON YOUTUBE

BLOG POST: 30 Days to a 60 Second Plank Challenge (Easy Beginner Plan)

FREE PDF: Plank Plan

BLOG POST: 10 Intermittent Fasting Quotes

Jen’s Healthy Intermittent Fasting Recipe Library

Jen’s 3 Week Intermittent Fasting Jumpstart Plan – Get Started Today for just $9

JEN’S BLOG POST (3 Week Plan Jumpstart Plan)

Email Jen: sowhatifjen@gmail.com Secret Discount Code on “IF” Course

Why I Love OMAD Video

Jen’s Keto Coconut Fat Bomb Recipe

BLOG POST: 10 Reasons to Say “YES” to Strength Training When Fasting!

Jen’s 3 Week Intermittent Fasting Jumpstart Plan – Get Started Today for just $9

6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: gems10

BLOG POST: The Best Electrolyte for Intermittent Fasting

BLOG POST: Apple Cider Vinegar Weight Loss Drink Recipe

30 MINUTE TREADMILL WORKOUT

NET CARBS EXPLANATION VIDEO

Jen’s 3 Week Intermittent Fasting Jumpstart Plan – Get Started Today for just $9

Jen’s 6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: gems20 – Expires 1/2/26

Episode #31: Jen Montpas Episode

BLOG POST: Lisa McGill Success Story

BLOG POST: Meredith Success Story

BLOG POST: Žan Success Story

BLOG POST: Dr. John Success Story

Jen’s 6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: gems20 – Expires 1/2/26

Jen’s 3-Week Intermittent Fasting Jumpstart Plan

BLOG POST: Top 11 Benefits of Completing a 48-Hour Intermittent Fast

YouTube Video: 11 Benefits of Completing a 48 Hour Fast!

Link to 7 Awesome Fat-Burning Smoothie Recipes

KIRKLAND ORGANIC COCONUT OIL

Jen’s JUST GOTTA HAVE “IF Products – EPISODE #60

BRAGG APPLE CIDER VINEGAR

KIRKLAND ORGANIC COCONUT OIL

QUEST PROTEIN POWDER – Salted Caramel

THE ONLY BEAN Roasted Edamame Snack Packs

BIGELOW Classic Green Tea

The 5, 10, 15 Pound Kettlebell Set Jen uses

BOOK – DELAY, DON’T DENY

NINJA BLENDER-Mega Kitchen System

Connect with John Here: https://linktr.ee/JohnDAmbrosio

Get the Book: FASTING THAT WORKS by Dr. John C. D’Ambrosio

John’s Favorite Orange Electrolyte Supplement: ULTIMA REPLENISHER

BLOG POST: How Dr. John D’Ambrosio  (Former Chiropractor) “Cracked” the Fasting Code!

Garlic Parmesan Jicama Fries Recipe

4 Fat-Burning Smoothie Recipes

THE ONLY BEAN Roasted Edamame Snack Packs

Jen’s The Only Bean Review Video

Mason Jar Protein “Nice” Cream Recipe

BLOG POST: 11 Simple Weight Loss Food Swaps – Keto Crust Recipe inside

Jen’s Veggie Spiralizer

Shocking Video – How Much Sugar is Actually in Soda Pop?

Jen’s Dreamy Creamy Cauliflower Risotto Recipe

Bob’s Red Mill Organic Coconut Flour

Bob’s Red Mill Almond Flour

EAT DIRT, By Dr. Josh Axe (Gut Health Book)

BLOG POST: How Žan Cerne (26 Years Old, Slovenia) Lost Weight, Built Muscle + Improved His Health with Fasting!

Zan’s FAST SLOW: Tracking App

Zan’s Personal Website

BLOG POST: 13 Benefits of GREEN TEA

BIGELOW Classic Green Tea

365 Organic Green Tea by Whole Foods Market

Want to try GREEN CHEF? Jen’s Promo Code Link – Free Green Chef Meals

6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: gems10

BLOG POST: How Meredith Lost 30 Pounds with Intermittent Fasting!

FastMinder Tracking App

Jen’s Famous Homemade “Runny Ranch” Dressing Recipe

JACKSON’S Avocado Oil Sweet Potato Chips

UNREAL Chocolate Coconut Treats

FAST LIKE A GIRL by Dr. Mindy Pelz

BLOG POST: 17 Reasons You’re Not Losing Weight with Intermittent Fasting!

BLOG POST: 11 Simple Weight Loss Food Swaps (that still taste GREAT)

BLOG POST: How to Lose Weight Fast with “CLEAN” Intermittent Fasting!

6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: back2school

Join our “JUST BE NICE” FREE Intermittent Fasting Facebook Support Group

Become a Podcast Guest: Email Jen at: sowhatifwithjen@gmail.com

6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: back2school

BLOG POST: How to Get Results with 18 Hour Intermittent Fasting

QUEST PROTEIN POWDER – Salted Caramel is my Fav

RELAX Lavender Sleep Spray

Gut Health Book Recommendation: EAT DIRT by Dr. Josh Axe

6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: gems10

Jen’s 150+ Healthy “IF” RECIPES

The Obesity Code by Dr. Jason Fung

6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: gems10

Want TONS More “IF” Info? Jen’s Main Site: sowhatifwithjen.com

Wanna be a podcast guest? Email me here: sowhatifwithjen@gmail.com

BLOG POST: 7 Intermittent Fasting Stages Explained!

BLOG POST: How to Get Awesome Results with 18 Hour Intermittent Fasting!

EASY FAST APP – It’s Really Free – YAY!

Jen’s 150+ Healthy “IF” RECIPES

6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: gems10

MATCHING BLOG POST: How to Avoid Vacation Weight Gain: 10 Best Tips!

EXERBELL – Travel KettleBell

TRAVEL ACV – Apple Cider Vinegar Shots

MATCHING BLOG POST: 75 Crazy Easy Intermittent Fasting High-Protein, Low-Carb Snack Ideas for Weight Loss!

Jen’s 150+ Healthy “IF” RECIPES

QUEST PROTEIN POWDER (Amazon Affiliate Link) My fav flavor is Salted Caramel and Chocolate Milkshake.

BLOG POST: 10 Best Protein Powder Recipes for Weight Loss!

MASON JAR PROTEIN ICE CREAM RECIPE – so good in the summer!

BLOG POST: How I Lost 46 Pounds with this “EXACT Intermittent Fasting Schedule!

Jen’s Favorite Green Tea Brands: BIGELOW CLASSIC GREEN TEA ORGANIC 365 WHOLE FOODS

Jen’s HEALTHY DESSERTS Recipe Page (Great for ending your Eating Window)

Jen’s ACV Drink Recipe

Blog Post: How to Lose 5 Pounds in a Week with Intermittent Fasting!

How to Lose Weight Fast with “CLEAN” Intermittent Fasting!

10 Best Vegetables for Weight Loss + Yummy Veggie Recipes

Jen’s ACV Drink Recipe

30 Days to a 60 Second Plank Plan

6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: gems10

Become a Podcast Guest: Email Jen at: sowhatifwithjen@gmail.com

Jen’s Homemade Dill Pickle Recipe

“IF” Recipes with Jen Site

6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: gems10

BLOG POST: 30 Minute (Run/Walk) Intermittent Fasting Treadmill Workout

YOUTUBE Treadmill Workout Video

TIKTOK 30 Minute Treadmill Workout Video

Caroline Girvan – Jen’s Favorite 15 Minute Full Body Kettlebell Workout

The 5, 10, 15 Pound Kettlebell Set Jen uses

6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: gems10

Jen’s 150+ Healthy “IF” RECIPES

VIDEO: Why I LOVE OMAD

7 Day OMAD Meal Plan

BLOG POST: Inspiring Weight Loss Success Stories (Before & After)

EASY FAST “IF” Tracking App

Jen’s ACV Fast-Breaking Drink Recipe

DELAY, DON’T DENY by Gin Stephens

Jen’s 3 Week JUMPSTART Plan

6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: gems10

BLOG POST: A Complete Beginner’s Guide to Intermittent Fasting (ABC’s)

LMNT Electrolyte Supplement

Jen’s Homemade Crockpot Chicken Bone Broth Recipe

Jen’s Intermittent Fasting Facebook Support Group

BLOG POST: 10 Best Reasons to Use a Meal Delivery Service

Jen’s 150+ IF RECIPES

Jen’s Free Intermittent Fasting Facebook Support Group

BLOG POST: HELP! I’ve Fallen Off the Intermittent Fasting Wagon

BLOG POST: How to Do Intermittent Fasting on a Cruise Vacation!

THINK! KETO PROTEIN BARS

EXERBELL – TRAVEL WATER KETTLEBELL

TRAVEL APPLE CIDER VINEGAR

EASY FAST Tracking App

EARTHLEY WELLNESS – Mushroom Tincture and Magnesium Lotion

BLOG POST: 101 Non-Food Activities to Make Fasting Easier and More Fun!

CAMPING Quick Clip – JIM GAFFIGAN (Prepare to laugh… HARD!)

BLOG POST: How to Avoid Headaches During Intermittent Fasting: 9 Tips

LMNT Electrolyte Supplement

Jen’s “IF” Recipe Library – HOME

Jen’s ACV Fast-Breaking Drink Recipe

Sugar – Free BODYARMOR Electrolyte Supplements

THE BODY PROJECT – Workouts

Jen’s Homemade Crockpot Rotisserie Chicken Bone Broth Recipe

Kirkland Organic Chicken Bone Broth

Kettle & Fire Beef Bone Broth

Jen’s “IF” Recipe Library – HOME

So What IF? with Jen’s Intermittent Fasting FACEBOOK Support Group

OMAD 7-Day Meal Plan

101 FUN Non-Food Activities to do While Fasting

Jen’s Podcast Episode #237 – Intermittent Fasting Stories with Gin Stephens

Jen’s Ultimate Intermittent Fasting Grocery List!

FREE 2-Page Monthly Intermittent Fasting Tracking Document

BLOG POST: 10 Best Reasons to Use a Meal Delivery Service

KETO COCONUT OIL FAT BOMB RECIPE

BLOG POST: Top 11 Benefits of Completing a 48-Hour Intermittent Fast

Jen’s E-BOOK COOKBOOK: 53 Low-Carb Intermittent Fasting Weight Loss Recipes

BLOG POST: 4 Best Spices for Fast & Easy Weight Loss

60 Second Plank – 30 Day Plan

BLOG POST: Apple Cider Vinegar Weight Loss Recipe (Fast-Breaking)

Italian Volcano Organic Lemon Juice

BRAGG Organic (With the Mother) Apple Cider Vinegar

Silicone Mini Muffin Pan (24 Well)

BLOG POST: 15 Intermittent Fasting Before and After Photos and Stories

Join Jen’s So What IF? with Jen’s FREE Intermittent Fasting Facebook Support Group

Check out Jen’s Intermittent Fasting and Weight Loss Masterclass – Remember to use Code: gems10 to Save an extra $10

Jen’s 53 Intermittent Fasting Weight Loss Recipes Ebook

Jen’s 7-Ingredient ACV Fast-Breaking Drink Recipe

Jen’s Keto Coconut Oil Fat Bombs

101 Awesome Non-Food Activities

Jen’s Favorite Green Tea

10 Protein Powder Recipes for Weight Loss

Jen’s ALDI Favorites for Weight Loss

Episode #237 of Gin Stephens’ Podcast – Jen’s Full “IF” Story

LMNT Electrolyte Supplement

Jen’s Homemade “CLEAN” Dill Pickle Recipe

Jen’s Favorite 30-Minute Kettlebell Workout

30-Day Plank Hold Plan

Jen’s Intermittent Fasting & Weight Loss Masterclass – save $10 with Code: gems10

Jen’s Cauliflower Risotto Recipe

Jen’s Favorite Organic Almond Flour and Organic Coconut Flour

7 “IF” Weight Loss Friendly Vegetable Side Dish Recipes

Garlic Parmesan Jicama Fries Recipe

Sweet Greek Yogurt and Keto Coconut Fat Bomb Recipe

BLOG POST: How Mary Lost 100 Pounds with Intermittent Fasting!

EAT DIRT by Dr. Josh Axe – Gut Health Book

LMNT RAW ELECTROLYTE SUPPLEMENTS

HU -ORGANIC, DARK CHOCOLATE VEGAN, CACAO BARS

DELAY, DON’T DENY by Gin Stephens (Read First)

FAST. FEAST. REPEAT by Gin Stephens (Read Second)

THE OBESITY CODE by Dr. Jason Fung (Read Third)

The 10 Best Vegetables for Weight Loss (+ Recipes)

The 9 Best Fruits for Weight Loss (+ Recipes)

7 Best Low Carb Nuts for Healthy Weight Loss

Pumpkin Cinnamon Protein Mug Cake Recipe

Jen’s ACV Fast-Breaking Weight Loss Drink Recipe

360 Whole Foods Market Prune Juice

Better Body Foods Organic Super Seeds

Jen’s 30 Minute Fat-Burning Run/Walk Treadmill Workout

Magnesium Breakthrough Supplement