• Skip to main content
  • Skip to footer
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

So What IF? with Jen - Intermittent Fasting

FASTING Your Way to FREEDOM - Intermittent Fasting Tips that Work!

  • HOME
    • MONTHLY “IF” NEWSLETTERS
  • BLOG
    • Intermittent Fasting Results
    • Intermittent Fasting Tips
    • Intermittent Fasting Recipes
    • Intermittent Fasting Food
    • Intermittent Fasting Methods
    • Intermittent Fasting Questions
    • Intermittent Fasting Benefits
    • Intermittent Fasting Exercise
  • PODCAST
    • Jen’s Podcast Recommendation and Resource Page
    • “IF” Gems Podcast Episodes
  • RECIPES
    • IF Recipes – HOME
    • FAVORITE RECIPES
  • Courses & Ebooks
    • Intermittent Fasting and Weight Loss Masterclass: 6 Weeks to Sexy (2026)
    • Jen’s 3 Week Jump-Start Plan
    • 53 Intermittent Fasting Weight Loss Recipes
    • 10 Low CRAP High YUM OMAD Dinner Recipes
  • TESTIMONIALS
    • Intermittent Fasting TESTIMONIALS
    • How Mary Lost 100 Pounds with Intermittent Fasting!
    • How Amy Lost 25 Pounds and Achieved Incredible HEALTH VICTORIES with Fasting
    • How Fasting Helped Mark (66 Years Old) Lose his Stubborn BELLY FAT!
    • How Laura Dropped 3 Jean Sizes WITHOUT EXERCISE!
    • How Danielle Found Success with FASTING + OMAD + KETO
    • Jen’s Podcast Episode w/Gin Stephens
  • JEN’S FAVORITES
    • FAVORITE PRODUCTS
    • FAVORITE BOOKS
  • Let’s Connect
    • Jen’s CONNECT & HELP Page
    • ABOUT Jen
    • FREEBIE FOR YOU!

BLT +SA Chaffle Sandwich

This easy and delicious Keto BLT +SA Chaffle Sandwich recipe is Low-Carb, made with simple ingredients and can be whipped up in just a few short minutes.

It makes for the perfect quick intermittent fasting snack, lunch, or dinner meal.

You’re absolutely going to love this Chaffle Sandwich!

BLT + SA Chaffle Sandwich
Perfect for a Snack, Lunch or Dinner!

BLT + SA Chaffle Sandwich

BLT + SA Chaffle Sandwich

INGREDIENTS

For this recipe you will need just a few simple ingredients including:

  • 4 Eggs
  • 2/3 Cups Shredded Cheese
  • 1 Tablespoon Dry Ranch Seasoning
  • Cooked Bacon
  • Lettuce
  • 1 Tomato (Sliced)
  • Avocado (Sliced)
  • Swiss Cheese
  • Condiments of Choice
  • MINI WAFFLE MAKER

DIRECTIONS

FIRST, beat together 4 eggs in a bowl. Then mix in ⅔ cup shredded cheese of choice .

Add 1 TBS dried Ranch Seasoning mix. Whisk together.

NEXT, heat mini waffle maker, spray with cooking spray and add about ⅛ cup of the batter.

THEN, close and cook between 3-5 minutes. This makes about 6-8 mini low carb chaffles.

FINALLY, add condiments of choice like dijon mustard to bottom chaffle, add a couple slices of cooked bacon, some lettuce, a slice of tomato, avocado and a slice of swiss cheese.

Top with another chaffle and ENJOY!!!

How to Make: BLT +SA Chaffle Sandwich

BLTS Chaffle Sandwich

Thanks so much for stopping by today and choosing to spend part of your day here!

So What IF? with Jen
Jen

Want 52 more awesome intermittent fasting lunch, dinner, snack, smoothie and dessert recipes packaged into a convenient ebook? 

Snag a copy of my 53 Intermittent Fasting Weight Loss Recipe ebook RIGHT HERE and start accelerating your ”IF” weight loss journey today!

53 Intermittent Fasting Weight Loss Recipes
Intermittent Fasting Weight Loss Recipes

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X

Like this:

Like Loading...

Footer

So What IF? with Jen

FAST Your Way To FREEDOM!

FIND FREEDOM!
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

sowhatifwithjen

Wife, Mom, Teacher🍎
Weight Loss BLOGGER!
Lost 46 lbs/4months 💪
Low Carb Eater 🍽 & Intermittent Faster ⏰
Living my BEST LIFE!
#sowhatifwithjen.com

Hard to believe our sweet little Juno will soon be Hard to believe our sweet little Juno will soon be UNO! Jemma and Papa Bare love you soooo much!❤️❤️❤️
Something fun Barry and I had done on our last cru Something fun Barry and I had done on our last cruise Vacation! His eye is the way cooler looking one!❤️👀
My new favorite 100 Calorie Keto Weight Loss Snack My new favorite 100 Calorie Keto Weight Loss Snack! #sowhatifwithjen #intermittentfasting #weightlossjourney #lowcarb #easysnacks
ICON - Here we come!!!!🚢❤️❤️❤️ ICON - Here we come!!!!🚢❤️❤️❤️
Follow on Instagram
  • ABOUT
  • TERMS & CONDITIONS
  • PRIVACY POLICY
  • DISCLAIMER
  • CONTACT ME

Copyright © 2026 · So What IF? with Jen - Intermittent Fasting · Design by Studio Mommy

%d