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So What IF? with Jen - Intermittent Fasting

FASTING Your Way to FREEDOM - Intermittent Fasting Tips that Work!

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Podcast Episodes – Intermittent Fasting Gems with Jen

Click below to easily listen to any of the Podcast Episodes found on The “INTERMITTENT FASTING GEMS WITH JEN” Podcast.

Each podcast episode contains unique intermittent fasting TIPS, TRICKS, and STRATEGIES THAT REALLY WORK! Why not let Jen and her success story guests start helping you FAST Your Way to FREEDOM…starting TODAY!

Intermittent Fasting Gems

Easily listen on APPLE PODCASTS, SPOTIFY, AMAZON MUSIC, REPHONIC, and More!

Intermittent Fasting Gems with Jen Podcast
Intermittent Fasting Gems with Jen Podcast

All Podcast Episodes

Episode #1 Intermittent Fasting Gems with Jen - Podcast Trailer

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Episode #2: How Jen Lost 46 Pounds in 4 Months with Intermittent Fasting!

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Podcast Episode #3 - What is Intermittent Fasting + 10 Massive Life-Changing Benefits

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 Podcast Episode #4 - 7 Intermittent Fasting Methods EXPLAINED + Find the BEST FIT for YOU

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Podcast Episode #5 - How Laura Dropped 3 Jean Sizes (and Lost 21 Pounds) WITHOUT EXERCISE!

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Episode #6 - 10 Clear Signs that Intermittent Fasting is Working for YOU!

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Podcast Episode #7: Let's Talk DIRTY...FASTING + 4 Best "CLEAN" Fast Drinks

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8 Safe & Delicious Foods that Make Breaking Your Fast a Piece of Cake

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Episode #9 - How Fasting Helped Mark (66 Years Old) Lose 12 Pounds and... His Stubborn BELLY FAT!

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Podcast Episode 10: 15 Shocking Things That Could Totally Be Breaking Your Fast!

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Podcast Episode 11: 4 Best Ways to Fast Easier, Fast Longer, and Lose More Weight!

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The Ultimate Intermittent Fasting Grocery List

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Episode #13: How Danielle Used Fasting + OMAD + KETO to Finally Reach Her Goal Weight!

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7 Easy Ways to Knockout Nasty Intermittent Fasting Bad Breath!

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10 Surefire Ways to Stop Feeling Hungry During Intermittent Fasting

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Alcohol and Intermittent Fasting: How to Make it Work for YOU!

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Episode #17: How Amy Lost 25 Pounds and Achieved Incredible Health Victories with Intermittent Fasting!

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7 Best Ways to Avoid Constipation When Intermittent Fasting!

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25 Easy Ways to Avoid Gaining Weight Over the Holidays!

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The Only 3 Intermittent Fasting Books You Need to Read to Achieve Incredible Success!

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How Mary Lost 100 Pounds with Intermittent Fasting.

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10 Foods I Completely Avoided When Losing 46 Pounds with Intermittent Fasting!

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Episode #23: (Part 1) 25 Intermittent Fasting Hacks to Speed Up Weight Loss!

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Episode: #24 - 25 Intermittent Fasting Hacks to Speed Up Weight Loss!

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Episode #25: Giant Collection of Success Tips from 13 Intermittent Fasting Rockstars!

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Episode #26: 7-Ingredient (Fast-Breaking) Apple Cider Vinegar Weight Loss Drink Recipe

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Episode #27: 21 Easy Ways to Bust Through an Intermittent Fasting Weight Loss Plateau!

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Episode #28: (Part 2) 21 Easy Ways to Bust Through an Intermittent Fasting Weight Loss Plateau!

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20 Easy Ways to Stay Motivated and on Track During Intermittent Fasting!

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13 Bone Broth Benefits for Fasting + Easy Homemade Recipe

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How Jen lost 50 pounds with both clean and a little dirty intermittent fasting!

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9 Best Ways to KNOCKOUT Intermittent Fasting Headaches for Good!

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101 Non-Food Ways to Make Intermittent Fasting Easier and Way More Fun!

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How Lisa Does Intermittent Fasting On-the-go as she travels the country with her family

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How to Easily do Intermittent Fasting on a Cruise Vacation!

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HELP! I've Fallen off the intermittent fasting wagon - 8 ways to get back on fast!

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11 Simple Tips: How to Do an Extended Fast with Ease and Comfort!

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(PART 1) Intermittent Fasting ABC's-Complete Beginner's Guide A to Z

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(PART 2) Intermittent Fasting ABC's-Complete Beginner's Guide A to Z

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New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th, of every month (with bonus episodes released on the 15th) and will feature solo shows filled with Intermittent Fasting and weight loss “GEMS” or TIPS that have worked so well for me.

Additionally, I’ll have interview style episodes, on the 10th of each month, where I’ll be chatting with fun folks of all ages who’ve experienced incredible health and weight loss success with intermittent fasting.

Got More intermittent fasting Questions? Poke around my website and blog (sowhatifwithjen.com) where you’ll find 300+ pages/posts of helpful intermittent fasting content, recipes, and so much more.

"Intermittent Fasting Gems with Jen" Podcast

Thanks for stopping by today. Have a truly blessed and beautiful day!

So What IF? with Jen
Jen

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So What IF? with Jen

FAST Your Way To FREEDOM!

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sowhatifwithjen

Wife, Mom, Teacher🍎
Weight Loss BLOGGER!
Lost 46 lbs/4months 💪
Low Carb Eater 🍽 & Intermittent Faster ⏰
Living my BEST LIFE!
#sowhatifwithjen.com

Summertime in Michigan. Ran into some of my favori Summertime in Michigan. Ran into some of my favorite North Road cuties tonight in Linden! Love them!❤️❤️❤️
Strawberry🍓Watermelon🍉 Fat-Burning Summer Pr Strawberry🍓Watermelon🍉 Fat-Burning Summer Protein Smoothie! #sowhatifwithjen #weightlossjourney #lowcarb #weightlossover40 #smoothie #easyrecipeideas #strawberrywatermelon #fatburner
I must admit, I’m kinda liking this Grandma “J I must admit, I’m kinda liking this Grandma “Jemma” stuff! My little JuneBug is already 2 and a half months old! He is the absolute best cuddler!❤️❤️❤️
This is how I make my Taco Salad #lowcarb #keto Po This is how I make my Taco Salad #lowcarb #keto Pork Rinds instead of Tortilla Chips! #sowhatifwithjen #intermittentfasting #weightlossjourney #weightloss #weightlossover40
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