Discover 75 easy and tasty high-protein, low-carb snack ideas for weight loss, all healthy, low-sugar and made with just 3 ingredients or less.
Say GOODBYE to unhealthy, complicated ingredients and HELLO to these quick, healthy snack options that are perfect for busy days.
They’ll help you stay full, energized, and on track with your “clean eating” weight loss goals.
75 High-Protein, Low-Carb Snack Ideas
Single Ingredient Snack Ideas
Eating a quick, high-protein, low-carb one ingredient whole food as a snack stabilizes blood sugar, helping you feel fuller for longer.
These snacks are also convenient, nutrient-dense, and free from unnecessary additives, making them an easy grab-and-go healthy option that keeps you energized and satisfied throughout your day.
- #1 – HARD-BOILED EGGS
- #2 – GREEK YOGURT – My favorite healthy, low-carb and low-sugar brand of Greek Yogurt is the Two Good Brand. You can read all about why I love it so much RIGHT HERE!
- #3 – BEFF JERKY (no sugar added)
- #4 – SLICED AVOCADO – a low-net-carb, high-fiber option suitable for people following low-carb and keto diets.
- #6 – NUTS are a really great high-protein, low-carb snack idea. The 7 best low-carb nuts for weight loss are:
- #7 – ALMONDS – Almonds are a true powerhouse when it comes to health and weight loss. These crunchy munchies contain a whopping 21 grams of protein per 100 grams.
- #8 – WALNUTS
- #9 – PECANS
- #10 – BRAZIL NUTS
- #11 – MACADAMIA NUTS
- #12 – HAZELNUTS
- #13 – PUMPKIN SEEDS
- #14 – SUNFLOWER SEEDS
- #15 – COTTAGE CHEESE -Cottage cheese is a great high-protein, low-carb snack because it delivers around 11–14 grams of protein and just 3–5 grams of carbs per half-cup serving. It helps to keep you full and supports muscle repair, making it ideal for healthy grab-and-go easy snacking.
- #16 – STRING CHEESE STICKS – Healthy snacking never tasted so good. Cheese sticks provide a convenient and protein-rich Keto snack option. I love the gourmet cheese sticks from ALDI – YUM!
- #17 – TURKEY SLICES
- #18 – ROAST BEEF SLICES
- #19 – TUNA
- #20 – ROTISSERIE CHICKEN (Shredded)
- #21 – TOFU
- #22 – ROASTED EDAMAME – I love The Only Bean Snacks!
2-Ingredient High-Protein, Low-Carb Snack Ideas
These 2-Ingredient High-Protein, Low-Carb Snack Ideas are crazy easy to prepare since they only require two simple ingredients.
- #23 – HARD-BOILED EGGS + SEA SALT
- #24 – HARD BOILED EGGS + AVOCADO
- #25 – EGGS + MAYO (Egg Salad)
- #26 – COTTAGE CHEESE + BERRIES
- #27 – COTTAGE CHEESE + SCRAMBLED EGGS
- #28 – COTTAGE CHEESE + CINNAMON
- #29 – COTTAGE CHEESE + PINEAPPLE
- #30 – AVOCADO + CHICKEN BREAST
- #31 – AVOCADO + HARD-BOILED EGGS
- #32 – HAM SLICES + CREAM CHEESE
- #33 – TURKEY SLICES + CHEESE (Roll-Ups)
- #34 – AIR FRYER CHEESE CRISPS – Get the Full Recipe Here
- #35 – MOZZARELLA CHEESE STICK + OLIVES
- #36 – KALE CHIPS (just need fresh kale leaves and olive oil). Preheat oven to 350 degrees, wash kale, tear into bite-sized pieces, toss with olive oil and bake for 15-20 minutes on a baking sheet.
- #37 – STRING CHEESE + ALMONDS (or any other high protein, low-carb nut)
- #38 – PLAIN GREEK YOGURT + WALNUTS
- #39 – TUNA + MAYO (Tuna Salad)
- #40 – ROAST BEEF SLICES + MUSTARD or HORSERADISH SAUCE
- #41 – CHICKEN BREAST + SALSA
- #42 – GREEK YOGURT + CHIA SEEDS
- #43 – CELERY + ALMOND BUTTER or POWDERED PEANUT BUTTER works too!
- #44 – COTTAGE CHEESE + TOMATOES
- #45 – PEPPERONI (or Salami) + CHEDDAR CHEESE
- #46 – PORK RINDS + SALSA
- #47 – SMOKED SALMON + CUCUMBER
- #48 – SMOKE SALMON + CREAM CHEESE
- #49 – SALAMI + PROVOLONE
- #50 – SARDINES + FRESH LEMON JUICE
- #51 – GREEK YOGURT + RASPBERRIES – OMG! Raspberries are Weight Loss Rockstars for sure!
- #52 – GREEK YOGURT + PROTEIN POWDER
- #53 – GREEK YOGURT + CACAO POWDER (it is so darn healthy for you)
- #54 – CHICKEN BREAST + PESTO
- #55 – CHICKEN BREAST + TZATZIKI
- #56 – TOFU + CHILI FLAKES
3-Ingredient High-Protein, Low-Carb Snack Ideas
And now for some awesome 3 ingredient high protein options.
- #57 – COTTAGE CHEESE + BLUEBERRIES + ALMONDS
- #58 – COTTAGE CHEESE + RASPBERRIES + CHIA SEEDS
- #59 – COTTAGE CHEESE + CHERRY TOMATO + BLACK PEPPER
- #60 – COTTAGE CHEESE + SUNFLOWER SEEDS + CHERRY TOMATOES
- #61 – GREEK YOGURT + POWDERED PEANUT BUTTER + PROTEIN POWDER (My favorite brand is QUEST)– YUM!
- #62 – DEVILED EGGS (Eggs, Mayo, Mustard)
- #63 – HAM + CREAM CHEESE + PICKLE – This snack is so good all rolled up like a tortilla, however, you MUST use my homemade dill pickles they are seriously THE BEST.
- #64 – HAM + SWISS CHEESE + PICKLE
- #65 – HAM ROLL-UPS (Ham + Cream Cheese + Green Onion)
- #66 – MINI FRITTATA (Egg, Cheese, Veggie)
- #67 – BELL PEPPER + TURKEY + CHEESE – you can make it into a sandwich boat – I had one of these almost every day during my intermittent fasting weight loss journey to losing 46 pounds in 4 months.
- #68 – CHICKEN BREAST + SALSA + AVOCADO
- #69 – TURKEY ROLL-UP (Turkey + Provolone Cheese + Spinach)
- #70 – CUCUMBER BITES (Cucumber + Cream Cheese + Cherry Tomato)
- #71 – EGG STACK – (Egg + Bacon + Cheddar Cheese)
Sweet High Protein Snack Ideas
We are almost to the end of our High-Protein, Low-Carb Snack Ideas list so I’d thought I would leave the best for last.
Here are a few snack ideas that are not just healthy for you – they will also satisfy your sweet tooth.
- #72 – PROTEIN COOKIE BALLS (banana, peanut butter, protein powder)
- #73 – PROTEIN SHAKE (protein powder, almond or coconut milk, ice)
- #74 – CHIA SEED PUDDING (chia seeds, almond milk, vanilla) – you can easily make your own CHIA SEED PUDDING by placing 2 tablespoons chia seeds in a jar, add 1/2 cup unsweetened almond milk and 1/2 teaspoon pure vanilla extract. Stir well, let sit for 5 minutes, stir again, cover and refrigerate for several hours until it thickens like pudding. YUM.
- #75 – MASON JAR PROTEIN ICE CREAM (Heavy Whipping Cream + PROTEIN POWDER + VANILLA EXTRACT) – Get the FULL RECIPE HERE!
That’s a Wrap!
With these 75 easy high-protein, low-carb snack ideas for weight loss, you have a variety of quick, nutritious options to keep hunger at bay and support your fitness goals.
From simple whole foods like cottage cheese and eggs to creative snacks like kale chips and chia seed pudding, these protein-packed, low-carb snacks make staying on track with your weight loss journey delicious, convenient and fun!
Incorporate these snacks into your daily routine to boost metabolism, maintain muscle, and enjoy satisfying bites that fuel your healthy lifestyle.
Please drop me a line and let me know what your favorite healthy weight loss snack is.
Want More Help?
And hey – if you’re interested in learning more about weight loss, healthy recipes and of course, intermittent fasting – I’d love to connect with you.
Here are all of the places you’ll find me blabbing about intermittent fasting success tips, tricks, weight loss recipes and more:
- WEBSITE/BLOG: So What IF? with Jen
- PODCAST: Intermittent Fasting Gems with Jen
- FREE FACEBOOK SUPPORT GROUP: So What IF? with Jen
- INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS: Use Code: gems10 to save $10
- TIKTOK
- YOUTUBE
Thanks for stopping by today!
Have a truly BLESSED and BEAUTIFUL day!
