Below you will find Jen’s Favorite Books. These are Jen’s absolute MUST-READ and intermittent fasting, health, and weight loss books.
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DELAY, DON’T DENY
Delay, Don’t Deny, by Gin Stephens, is best for people who are just getting started with IF. This is a very quick and easy read! This book changed my life & I believe it is a first MUST READ book!
Grab your copy of DELAY, DON’T DENY right here!
FAST. FEAST. REPEAT
Fast. Feast. Repeat, also written by Gin Stephens, is best for people who have already read DDD and have been fasting for at least a few weeks. This book goes more into the science of “IF” in an easy to understand way and gives many fantastic, practical tips! Grab your copy of FAST. FEAST. REPEAT. right here!
THE OBESITY CODE
The Obesity Code, by Dr. Jason Fung, is best for people who want to learn the real science behind IF and why it works. It also gives a ton of great info on the power of autophagy. It is quite heavy on the science which is why I LOVE, LOVE, LOVE it!
Grab your copy of THE OBESITY CODE right here!
JEN’S FAVORITE BOOKS – Continued. HERE IS A LIST OF OTHER INTERMITTENT FASTING BOOKS THAT I HAVE READ & GREATLY BENEFITED FROM!
