• Skip to main content
  • Skip to footer
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

So What IF? with Jen - Intermittent Fasting

FASTING Your Way to FREEDOM - Intermittent Fasting Tips that Work!

  • HOME
    • MONTHLY “IF” NEWSLETTERS
  • BLOG
    • Intermittent Fasting Results
    • Intermittent Fasting Tips
    • Intermittent Fasting Recipes
    • Intermittent Fasting Food
    • Intermittent Fasting Methods
    • Intermittent Fasting Questions
    • Intermittent Fasting Benefits
    • Intermittent Fasting Exercise
  • PODCAST
    • Jen’s Podcast Recommendation and Resource Page
    • “IF” Gems Podcast Episodes
  • RECIPES
    • IF Recipes – HOME
    • FAVORITE RECIPES
  • Courses & Ebooks
    • Intermittent Fasting and Weight Loss Masterclass: 6 Weeks to Sexy (2025)
    • Jen’s 3 Week Jump-Start Plan
    • 53 Intermittent Fasting Weight Loss Recipes
    • 10 Low CRAP High YUM OMAD Dinner Recipes
  • TESTIMONIALS
    • Intermittent Fasting TESTIMONIALS
    • How Mary Lost 100 Pounds with Intermittent Fasting!
    • How Amy Lost 25 Pounds and Achieved Incredible HEALTH VICTORIES with Fasting
    • How Fasting Helped Mark (66 Years Old) Lose his Stubborn BELLY FAT!
    • How Laura Dropped 3 Jean Sizes WITHOUT EXERCISE!
    • How Danielle Found Success with FASTING + OMAD + KETO
    • Jen’s Podcast Episode w/Gin Stephens
  • JEN’S FAVORITES
    • FAVORITE PRODUCTS
    • FAVORITE BOOKS
  • Let’s Connect
    • Jen’s CONNECT & HELP Page
    • ABOUT Jen
    • FREEBIE FOR YOU!

Intermittent Fasting Tips

Intermittent Fasting and Hair Loss: 7 Tips to Prevent

Intermittent Fasting and Hair Loss: 7 Tips to Prevent

5 Ways to Avoid Diarrhea after Intermittent Fasting Window!

5 Ways to Avoid Diarrhea after Intermittent Fasting Window

25 Easy Intermittent Fasting Hacks for Fast Weight Loss!

25 Easy Intermittent Fasting Hacks for Fast Weight Loss

How to Avoid Headaches During Intermittent Fasting: 9 Tips

How to Avoid Headaches During Intermittent Fasting: 9 Tips

How to Deal with Intermittent Fasting Bad Breath!

How to Deal With Intermittent Fasting Bad Breath: 7 Top Tips

Intermittent Fasting and Menopause: How to Make it Work

Intermittent Fasting and Menopause: How to Make it Work

7 Best Ways to Avoid Constipation When Intermittent Fasting!

7 Best Ways to Avoid Constipation When Intermittent Fasting!

How to Avoid Holiday Weight Gain: 25 Simple Tips

How to Avoid Holiday Weight Gain: 25 Simple Tips

How to Lose 5 Pounds in a Week with Intermittent Fasting!

How to Lose 5 Pounds in a Week with Intermittent Fasting!

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Go to Next Page »

Footer

So What IF? with Jen

FAST Your Way To FREEDOM!

FIND FREEDOM!
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

sowhatifwithjen

Wife, Mom, Teacher🍎
Weight Loss BLOGGER!
Lost 46 lbs/4months 💪
Low Carb Eater 🍽 & Intermittent Faster ⏰
Living my BEST LIFE!
#sowhatifwithjen.com

Summertime in Michigan. Ran into some of my favori Summertime in Michigan. Ran into some of my favorite North Road cuties tonight in Linden! Love them!❤️❤️❤️
Strawberry🍓Watermelon🍉 Fat-Burning Summer Pr Strawberry🍓Watermelon🍉 Fat-Burning Summer Protein Smoothie! #sowhatifwithjen #weightlossjourney #lowcarb #weightlossover40 #smoothie #easyrecipeideas #strawberrywatermelon #fatburner
I must admit, I’m kinda liking this Grandma “J I must admit, I’m kinda liking this Grandma “Jemma” stuff! My little JuneBug is already 2 and a half months old! He is the absolute best cuddler!❤️❤️❤️
This is how I make my Taco Salad #lowcarb #keto Po This is how I make my Taco Salad #lowcarb #keto Pork Rinds instead of Tortilla Chips! #sowhatifwithjen #intermittentfasting #weightlossjourney #weightloss #weightlossover40
Follow on Instagram
  • ABOUT
  • TERMS & CONDITIONS
  • PRIVACY POLICY
  • DISCLAIMER
  • CONTACT ME

Copyright © 2025 · So What IF? with Jen - Intermittent Fasting · Design by Studio Mommy