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&middot September 4, 2024

Chicken Green Bean Casserole

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Chicken Green Bean Casserole

Discover this low-carb Chicken Green Bean Casserole recipe.

It’s easy, healthy, and delicious!

The perfect intermittent fasting meal. It will keep you feeling satisfied for hours.

Green Bean Chicken Casserole
Green Bean Chicken Casserole

Chicken Green Bean Casserole

Intermittent Fasting Recipe - Green Bean Chicken Casserole

Ingredients Needed

  • 1 Rotisserie Chicken (Shredded)
  • 1 Bag (12 oz) Frozen Green Beans (Microwavable)
  • 2/3 Tablespoons of Real Butter (or better, yet, use Ghee)
  • 1/2 teaspoon each (Garlic Powder and Onion Powder)
  • 1/2 Cup Sour Cream
  • 6 oz Cream Cheese
  • 1/2 Cup Grated Parmesan Cheese
  • 1/4 Cup Sharp Cheddar Cheese (Shredded)
  • 1/4 Cup Sliced Almonds
  • 1/8 Sun Dried Tomatoes (Cut Up)

Instructions

Green Bean Chicken Casserole (Easy, Healthy, Low-Carb)

FIRST, preheat oven to 350 degrees and lightly oil a glass casserole dish.

NEXT, microwave the beans and drain the excess water. In dutch oven, melt butter or ghee over medium heat.

Add sour cream, cream cheese and spices. Stir until smooth.

THEN, add in shredded chicken, sun-dried tomatoes, green beans and half of the almonds.

Stir until well mixed. Spread the mixture into the casserole dish and top with the remaining almonds.

Sprinkle the top with Parmesan Cheese.

FINALLY, bake the casserole for 30 minutes.

With just 5 minutes remaining sprinkle with Sharp Cheddar cheese and bake for a few more minutes. ENJOY!

Thanks so much for stopping by today and choosing to spend part of your day here!

So What IF? with Jen
So What IF? with Jen

Want 52 more awesome intermittent fasting lunch, dinner, snack, smoothie and dessert recipes packaged into a convenient ebook? 

Snag a copy of my 53 Intermittent Fasting Weight Loss Recipe ebook RIGHT HERE and start accelerating your ”IF” weight loss journey today!

53 Intermittent Fasting Weight Loss Recipes
53 Intermittent Fasting Weight Loss Recipes

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