Indulge in creamy comfort with So What IF? with Jen’s COCONUT CAULIFLOWER Mac & Cheese – a delicious Keto Vegetable Side Dish Recipe!
This recipe puts a fun low-carb, gluten-free twist on classic mac and cheese featuring tender cauliflower, rich coconut milk, and cheesy goodness.
Keto Coconut Cauliflower Mac & Cheese
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It’s perfect for healthy weeknight dinners, meal prep, and anyone craving a satisfying, plant-based side packed with flavor and nutrition.
Discover the best coconut cauliflower mac & cheese recipe that supports weight loss, clean eating, and a ketogenic lifestyle—making it a must-try veggie dish for your table!
It’s Easy, Healthy, and Done in Minutes!
How to Make this Awesome Recipe
This recipe is a great choice and is definitely one of my all-time favorite low-carb intermittent fasting side dish recipes.
The coconut flavor is very pronounced and the cheese makes a nice creamy sauce.
Although it makes the perfect side dish, by simply trading in the medium skillet for a large skillet and adding a chicken breast or some ground beef, one can easily turn this recipe into a main dish the whole family can enjoy.
Ingredients
Ingredients needed to make this yummy recipe include:
- 1/3 Cup Butter or Ghee
- 1/4 Cup Yellow Onion (Chopped)
- 1 Garlic Clove (Minced)
- 3 Cups Cauliflower Pieces (Chopped into bite-sized pieces)
- 1/2 Cup Coconut Milk
- 1 Cup Grated Parmesan
- 1/2 Cup Each (Asiago and Cheddar Cheese)
- Salt and Pepper to taste
Directions
FIRST, melt butter in a medium pan or dutch oven over medium heat. Add onion and saute’ until clear – a few minutes.
NEXT, add in garlic, salt, pepper, and cauliflower. Saute’ over low heat for about 5 minutes.
THEN, add in coconut milk and simmer until most of the liquid is cooked off – about 3-5 minutes.
FINALLY, remove from heat, add in all cheeses, stir, and thoroughly ENJOY!
This stuff seriously tastes better than dinner at Applebee’s on a date night.
It’s great recipes like this one that make living a low-carb intermittent fasting lifestyle so enjoyable and completely satisfying.
RECIPE TIP: Instead of regular butter in this recipe, you can add some healthy fats to your low-carb diet by using organic coconut oil instead. YUM!
RECIPE VIDEO: Coconut Cauliflower Mac & Cheese
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