In this post I’m going to share the “exact” intermittent fasting hydration routine I’ve used to lose AND maintain my 46 pound weight loss for the last several years.
Hi, I’m Jen, and I’ve been living an incredible intermittent fasting lifestyle for almost 4 years now. It’s crazy that it’s been that long but time really does fly by when you’re having so much fun!
Sure, hydration is key for your overall health, but it’s also extra important when you are following an intermittent fasting plan.
Staying hydrated helps your body function properly. Drinking enough water and other “clean fasting drinks” can also help reduce hunger and cravings, making it easier to stick to your preferred intermittent fasting schedule.
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Jen’s Intermittent Fasting Hydration Routine
Let’s dive in and break this easy-to-follow hydration schedule down hour-by-hour.
7:30-9:30 AM
I am now a plain black coffee kinda gal. It definitely took some getting used to at first, but once I took the hazelnut creamer out and committed to the CLEAN FAST, I started to get incredible weight loss results.
Once I’m up for the day, I fill my travel mug with about 20 ounces of plain black coffee.
It’s important to choose a good quality coffee, especially if you’re struggling to get used to the plain black coffee taste. I am completely in love with the Starbucks Medium Roast Breakfast Blend – it’s soooooo good!
9:30 AM-Noon
Please don’t judge – it works for me. I warned you that I really do love my black coffee and it really does keep me energized and ready for the day. So from about 9:30 – noon I almost always refuel, adding another 20 ounces of black coffee to my mug.
I’m an elementary PE teacher and I love my students BUT… little kids love to get super close to you – like all up in your face close. I actually use my coffee breath as my little secret weapon against this. My students see me drinking coffee for most of the day and they also know that if they get too close to my face – YUCK, they get my coffee breath – LOL.
Noon – 2:00 PM
This is usually when I like to make the switch from my beloved black coffee to some (about 12 ounces) plain sparkling mineral water. This not only helps freshen my coffee breath, but it completely curbs my appetite, knocking out any “snack cravings” I might start to get around this time of day.
My favorite brand of plain sparkling mineral water is the La Croix “Innocent” brand which can be found on Amazon or at most grocery stores. I also love the Belle Vie brand that can be found at ALDI grocery stores. Both brands taste great and are pretty cost effective too.
IMPORTANT TIP: If you are in your fasting window, it’s important that the sparkling mineral water is plain and not flavored – you don’t want it to spike your insulin levels and accidentally break your fast.
2:00 PM – 4:00PM
As mid to late afternoon approaches, I almost always make the switch from mineral water to green tea. It’s usually a giant 16 ounce mug of green tea – sometimes two.
Green tea truly has so many health and weight loss benefits. It’s also an incredible way to fight against intermittent fasting bad breath.
Green tea contains natural compounds called polyphenols that possess antibacterial properties. These compounds help to inhibit the growth of odor-causing bacteria in the mouth. Additionally, the act of drinking green tea stimulates saliva production, which helps maintain a moist environment in the mouth, helping to rinse away bacteria and particles that can contribute to bad breath smells.
And don’t worry, green tea is one of the 4 best intermittent fasting drinks, that are “CLEAN”. So, you can drink it whether you are fasting or not and it won’t break your fast.
My absolute favorite green tea brands are: BIGELOW and 365 by WHOLE FOODS MARKET (Organic). They are both very high quality green teas and are quite cost effective, as well.
4:00 PM – 7:00 PM (My Eating Window)
Since my preferred intermittent fasting method is OMAD (One Meal a Day), I generally consume all of my food calories during the 4:00-7:00 PM time period. And since I have already broken my fast, I choose to enjoy flavored beverages during this three hour window.
I generally stick to flavored mineral water (coconut, lime, cherry, and lemon are my favorites) during this time. However, if it’s the weekend, and I’m feeling extra social, I may enjoy a nice glass of wine or maybe even a low-carb cocktail. Intermittent fasting is flexible – and that is a beautiful thing.
EXTRA BIG TIP: It is important to note that I break my fast EVERY SINGLE DAY with my 7-ingredient Apple Cider Vinegar Weight Loss Cocktail. You can get the exact recipe for my ACV RECIPE – RIGHT HERE.
7:00-8:00 PM
As the day winds down and I’m relaxing in the evening, I simply stick to plain ole regular ice water. I have also found it very beneficial to stop drinking water about two hours before heading to bed. This definitely cuts down on interrupted sleep and extra middle-of-the-night trips to the bathroom.
The Final Sip
This intermittent fasting hydration routine has worked wonders for my health. It’s also been a great way to maintain my intermittent fasting weight loss success.
If you’re looking to get started with intermittent fasting, why not give this hydration schedule a shot. And, if you’re ready to jump into “IF” with both feet you can checkout my 3-Week Jumpstart plan. Or, better yet, my Intermittent Fasting Weight Loss Video Masterclass.
Thanks for choosing to spend part of your day with me today. I truly appreciate it.
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