Check out Jen’s Monthly Game-Changer Intermittent Fasting Newsletter VOLUME 13 RIGHT HERE! Get helpful intermittent fasting TIPS, TRICKS, RECIPES & MORE!
In this month’s edition, So What IF? with Jen will be exploring 15 SHOCKING things that will TOTALLY Break Your Fast, as well as, 7 intermittent fasting stages and the awesome benefits of each phase.
Jen will also share a complete beginner’s guide (The ABC’s) to intermittent fasting and a yummy low-carb, Keto-Friendly recipe for CHILI LIME PORK RIND NACHOS. YUM!
Intermittent Fasting Newsletter VOLUME: 13
NEWSLETTER RESOURCE LINKS
BLOG POST: 7 Intermittent Fasting Stages + Benefits Explained!
*BLOG POST: 15 Shocking Things That Will Totally Break Your Fast!
BLOG POST: A Complete Beginner’s Guide to Intermittent Fasting (ABC’s)
15 “SHOCKING” Things that Will Break Your Fast
You’ve got to be careful because there are some seemingly harmless things out there that actually will spike your insulin levels and technically break your fast – even super low and zero calorie things.
Beware of Chewing Gum, Diet Soda, Nyquil, Gummy Vitamins, Bone Broth, Nut Milks, Breath Mints, Cough Drops, Flavored Water, Creamers, Flavored Electrolytes, Water Enhancers, Lemon Water (Yup), Flavored Teas and Apple Cider Vinegar.
Get all the juicy details in my blog post here: 15 SHOCKING Things that Will TOTALLY Break Your Fast.
CHILI LIME PORK RIND NACHOS
These are sooooooooo good! CHILI LIME PORK RIND NACHOS with Rotisserie Chicken! My husband, Barry, and I can seriously eat an entire cookie sheet of these nachos in one FAST sitting. They are the perfect replacement for High Carb/High Calorie Nachos when you’re trying to lose weight. This recipe makes for the perfect Keto, Low-Carb snack or it can be a super easy and quick lunch or dinner option too.
You are definitely going to want to try these VERY SOON!
Thanks for stopping by today. Have a BLESSED and BEAUTIFUL Day!
*Want even more help reaching your intermittent fasting health and weight loss goals? Let’s CONNECT RIGHT HERE so we can find EXACTLY what’s BEST FOR YOU!
