Check out Jen’s Monthly Game-Changer Intermittent Fasting Newsletter VOLUME 15 RIGHT HERE! Get helpful intermittent fasting TIPS, TRICKS, RECIPES & MORE!
In this month’s edition, So What IF? with Jen will be exploring the many incredible benefits of Intermittent Fasting, 25 ways to avoid holiday weight gain and 6 things that technically break a fast.
Jen will also share how to do “CLEAN” Fasting, how to lose 5 pounds in a week with intermittent fasting and a yummy recipe for Chicken Bacon Ranch Lettuce Wraps.
Intermittent Fasting Newsletter VOLUME: 15
NEWSLETTER RESOURCE LINKS
BLOG POST: How to Lose Weight Fast with “CLEAN” Intermittent Fasting!
BLOG POST: How to Lose 5 Pounds in a Week with Intermittent Fasting!
BLOG POST: How to Avoid Holiday Weight Gain: 25 Simple Tips
The MANY Benefits of Intermittent Fasting
The list is long when it comes to intermittent fasting benefits. One major advantage is fat loss and weight management.
When we give our body regular periods of not eating, we can help control our calorie intake and promote weight loss and fat burning. Intermittent fasting also helps boost energy levels, improve insulin resistance and stabilize blood sugar levels.
Additionally, intermittent fasting has been shown to contribute to various health benefits. Some of these benefits include reducing body inflammation, lowering cholesterol levels and reducing the risk of heart disease. It might also help our brain function better, enhancing mental clarity and memory. Overall, intermittent fasting offers a holistic approach to health, addressing various aspects of our well-being and potentially contributing to a healthier and more energetic life.
What Will “Technically” Break a Fast?
For a fast to be broken during intermittent fasting, you need to consume something that has calories. In other words, if you eat or drink anything that provides your body with energy, like food, sugary drinks, or anything containing calories, it breaks the fast.
However, an intermittent fast can be broken in several ways other than just consuming calories including: PROTEIN INTAKE, STIMULATING DIGESTION, BLOOD SUGAR SPIKES, IMPACT ON GUT MICROBIOME, MEDICATIONS and SUPPLEMENTS.
Chicken Bacon Ranch Lettuce Wraps
Thanks for stopping by today. Have a BLESSED and BEAUTIFUL Day!
