Check out Jen’s Monthly Game-Changer Intermittent Fasting Newsletter VOLUME 16 RIGHT HERE! Get helpful intermittent fasting TIPS, TRICKS, RECIPES & MORE!
In this month’s edition, So What IF? with Jen will be exploring 11 benefits of completing a 48-Hour Intermittent Fast, 7 effective ways to avoid constipation while fasting and how menopause is affected by intermittent fasting.
Jen will also share a 7 Day OMAD Meal Plan, a 30-Minute Fat-Burning Treadmill Workout and a yummy recipe for a Pumpkin Cinnamon Protein Mug Cake.
Intermittent Fasting Newsletter VOLUME: 16
NEWSLETTER RESOURCE LINKS
*BLOG POST: Intermittent Fasting and Menopause: How to Make it Work
BLOG POST: 7 Best Ways to Avoid Constipation When Intermittent Fasting!
BLOG POST: 7 Day (OMAD) Easy Intermittent Fasting Meal Plan!
11 Benefits of Competing a 48 Hour Fast
Discover the transformative benefits of completing a 48-hour intermittent fast! Learn how fasting for extended periods can stimulate brain cell regeneration, promote rapid weight loss, trigger ketosis, and reduce body inflammation.
30 Minute Fat-Burning Treadmill Workout
Are you ready to blast fat and torch some serious calories with this 30 Minute Intermittent Fasting Treadmill Workout? This simple but effective calorie crushing treadmill workout has it all including intervals of walking, running, and sprinting. And the best part of all…you’re sweat sesh is over in just 30 minutes!
Pumpkin Cinnamon Protein Mug Cake
Have you been searching for the perfect gluten-free weight loss dessert? If so – search no more because this simple, mouth-watering, PUMPKIN CINNAMON PROTEIN MUG CAKE recipe is gluten-free, packed with protein, and can be prepared and dancing on your taste buds within minutes. Move over pumpkin pie – something healthier is coming to your holiday party!
SIMPLE RECIPE DIRECTIONS
STEP 1: Grab a mug or small bowl and add wet ingredients: EGG (Beaten), SOUR CREAM, BUTTER/COCONUT OIL (Melted) and PURE PUMPKIN! MIX TOGETHER REALLY WELL!
STEP 2: Add in dry ingredients: ALMOND/COCONUT FLOUR, BAKING POWDER, PROTEIN POWDER and LOW-CARB SWEETENER. MIX TOGETHER WELL!
STEP 3: MICROWAVE for 90 Seconds! ENJOY!
Thanks for stopping by today. Have a TRULY BLESSED and BEAUTIFUL Day!
