Check out Jen’s Monthly Game-Changer Intermittent Fasting Newsletter VOLUME 2 RIGHT HERE! Get helpful intermittent fasting TIPS, TRICKS, RECIPES & MORE!
In this month’s edition, So What IF? with Jen will be exploring the 4 incredible weight loss spices, 24 intermittent fasting benefits, the 9 best foods to buy at ALDI for weight loss, and a delicious dinner recipe for PEEK-A-BOO smothered chicken.
Intermittent Fasting Newsletter VOLUME 2
Newsletter Related Resources
BLOG POST: 4 Best Spices for Easy Weight Loss!
BLOG POST: 24 Intermittent Fasting Benefits: How to Start Now!
BLOG POST: 9 Best Aldi Foods to Buy (Weekly) for Weight Loss!
Benefits of Coconut Oil
There are so many weight loss benefits related to consuming a Tablespoon or two of coconut oil each day. Some of these benefits include:
- Boosts Metabolism
- Reduces Appetite
- Regulates Blood Sugar Levels
- Boosts Energy Levels
When purchasing coconut oil, it is very important that you buy Organic, Virgin, Cold Pressed, Unrefined Coconut Oil. My favorite is the Kirkland Brand that can be easily found at Walmart, Sams or on Amazon.
PEEK-A-BOO Smothered Chicken
This is one of my favorite go-to OMAD dinner recipes. It’s low-carb, packed with protein, super simple to make and incredibly delicious.
This is one of the 10 OMAD Dinner Meal Recipes that can be found in my weight loss dinner recipe ebook.
Thanks for stopping by today. Have a BLESSED and BEAUTIFUL Day!
