• Skip to main content
  • Skip to footer
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

So What IF? with Jen - Intermittent Fasting

FASTING Your Way to FREEDOM - Intermittent Fasting Tips that Work!

  • HOME
    • MONTHLY “IF” NEWSLETTERS
  • BLOG
    • Intermittent Fasting Results
    • Intermittent Fasting Tips
    • Intermittent Fasting Recipes
    • Intermittent Fasting Food
    • Intermittent Fasting Methods
    • Intermittent Fasting Questions
    • Intermittent Fasting Benefits
    • Intermittent Fasting Exercise
  • PODCAST
    • Jen’s Podcast Recommendation and Resource Page
    • “IF” Gems Podcast Episodes
  • RECIPES
    • IF Recipes – HOME
    • FAVORITE RECIPES
  • Courses & Ebooks
    • Intermittent Fasting and Weight Loss Masterclass: 6 Weeks to Sexy (2025)
    • Jen’s 3 Week Jump-Start Plan
    • 53 Intermittent Fasting Weight Loss Recipes
    • 10 Low CRAP High YUM OMAD Dinner Recipes
  • TESTIMONIALS
    • Intermittent Fasting TESTIMONIALS
    • How Mary Lost 100 Pounds with Intermittent Fasting!
    • How Amy Lost 25 Pounds and Achieved Incredible HEALTH VICTORIES with Fasting
    • How Fasting Helped Mark (66 Years Old) Lose his Stubborn BELLY FAT!
    • How Laura Dropped 3 Jean Sizes WITHOUT EXERCISE!
    • How Danielle Found Success with FASTING + OMAD + KETO
    • Jen’s Podcast Episode w/Gin Stephens
  • JEN’S FAVORITES
    • FAVORITE PRODUCTS
    • FAVORITE BOOKS
  • Let’s Connect
    • Jen’s CONNECT & HELP Page
    • ABOUT Jen
    • FREEBIE FOR YOU!

Intermittent Fasting Newsletter VOLUME: 3

Check out Jen’s Monthly Game-Changer Intermittent Fasting Newsletter VOLUME 3 RIGHT HERE! Get helpful intermittent fasting TIPS, TRICKS, RECIPES & MORE!

In this month’s edition, So What IF? with Jen will be exploring the best intermittent fasting weight loss secret, as well as the exact foods she avoided and embraced when losing 46 pounds in 4 months. Additionally, Jen will share 16 powerful intermittent fasting success stories and a delicious dinner recipe for SPINACH MEATBALL ZUCCHINI PASTA.

Intermittent Fasting Newsletter VOLUME: 3

Intermittent Fasting Newsletter VOLUME: 3

NEWSLETTER RELATED RESOURCES

BLOG POST: The Best Intermittent Fasting Easy Weight Loss Secret!

BLOG POST: 16 Intermittent Fasting Weight Loss Testimonials: Real Results!

*BLOG POST: The 10 Foods I Completely Avoided When Losing 46 Pounds!

BLOG POST: 10 Best Foods that Help You Lose Weight Crazy Fast!

Podcast Interview with Gin Stephens

In 2022, I had the honor of being on Gin Stephens’ podcast, Intermittent Fasting Stories. I had a BLAST talking to Gin and appreciated that she allowed me to tell my complete intermittent fasting success story.

You can listen to the full podcast episode (#237) RIGHT HERE.

Podcast Interview with Gin Stephens
Podcast Interview with Gin Stephens

Spinach Turkey Meatball & Zucchini Pasta

Spinach Turkey Meatball Zucchini
Spinach Turkey Meatball Zucchini

SPINACH TURKEY MEATBALL & ZUCCHINI “PASTA” – This is one of my favorite go-to OMAD dinner recipes. It’s low-carb, packed with protein, super simple to make and incredibly delicious.

This is one of the 10 OMAD Dinner Meal Recipes that can be found in my weight loss dinner recipe ebook.

Thanks for stopping by today. Have a BLESSED and BEAUTIFUL Day!

So What IF? with Jen
So What IF? with Jen

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

Footer

So What IF? with Jen

FAST Your Way To FREEDOM!

FIND FREEDOM!
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

sowhatifwithjen

Wife, Mom, Teacher🍎
Weight Loss BLOGGER!
Lost 46 lbs/4months 💪
Low Carb Eater 🍽 & Intermittent Faster ⏰
Living my BEST LIFE!
#sowhatifwithjen.com

Summertime in Michigan. Ran into some of my favori Summertime in Michigan. Ran into some of my favorite North Road cuties tonight in Linden! Love them!❤️❤️❤️
Strawberry🍓Watermelon🍉 Fat-Burning Summer Pr Strawberry🍓Watermelon🍉 Fat-Burning Summer Protein Smoothie! #sowhatifwithjen #weightlossjourney #lowcarb #weightlossover40 #smoothie #easyrecipeideas #strawberrywatermelon #fatburner
I must admit, I’m kinda liking this Grandma “J I must admit, I’m kinda liking this Grandma “Jemma” stuff! My little JuneBug is already 2 and a half months old! He is the absolute best cuddler!❤️❤️❤️
This is how I make my Taco Salad #lowcarb #keto Po This is how I make my Taco Salad #lowcarb #keto Pork Rinds instead of Tortilla Chips! #sowhatifwithjen #intermittentfasting #weightlossjourney #weightloss #weightlossover40
Follow on Instagram
  • ABOUT
  • TERMS & CONDITIONS
  • PRIVACY POLICY
  • DISCLAIMER
  • CONTACT ME

Copyright © 2025 · So What IF? with Jen - Intermittent Fasting · Design by Studio Mommy

%d