Check out Jen’s Monthly Game-Changer INTERMITTENT FASTING NEWSLETTER Volume 31 RIGHT HERE!

Discover So What IF? with Jen’s Intermittent Fasting Newsletter Volume 31 Here – Extended Fasting Tips, Chickpea Salad, Fasting ABC’s & More!

In this edition of the Intermittent Fasting Newsletter (Volume 31) Jen will share a delicious Low-Carb, Gluten-Free BEEF ENCHILADAS intermittent fasting weight loss Recipe, as well as a yummy and super healthy fast-breaking Chickpea Salad recipe (credit: Lisa McGill).

So What IF? with Jen will also explore the Benefits of Extended Fasting as well as, how Lisa juggles family, fun and fasting on-the-go.

Finally, we’ll dive into the 4 “Intermittent Fasting Gems with Jen” podcast episodes released during the month of April.

NEWSLETTER RESOURCE LINKS

Find all newsletter related links and resources listed below.

APRIL PODCAST EPISODES

Listed below you will find the podcast episodes that were released during the month of April, 2025.

You can also check out my new PODCAST RECOMMENDATION AND RESOURCE PAGE here.

HELP! I’ve Fallen Off the Intermittent Fasting Wagon – 8 Ways to Get Back on Fast!

11 Simple Tips: How to do an Extended Fast (24-48) with Ease & Comfort!

(Part 1) Intermittent Fasting ABC’s – Complete Beginner’s Guide A to Z

(Part 2) Intermittent Fasting ABC’s – Complete Beginner’s Guide A to Z

*You can easily LISTEN HERE to any of these 4 episodes!

NEW BLOG POSTS

READ POST HERE – Intermittent Fasting on Wheels: How Lisa Juggles Family, Fun, and Fasting On-the-Go

MONTHLY SUPER-TIP

Here are 11 tips to help you to complete an extended fast with comfort and ease.

• Check with your Doctor
• Go slow and make sure you’ve been intermittent fasting for awhile
• Hydrate, hydrate and then hydrate some more
• Prepare by eating healthy whole foods for a few days before you start your fast
• Get yourself an unflavored electrolyte supplement that you can take in the middle of your fast
• Take it easy with your exercise routine
• Get yourself an accountability fasting buddy
• Do not over-fast
• Be smart with the foods that you choose to break your extended fast with
• Do not break your fast with a binge
• Listen closely to your body

FEATURED RECIPES

BEEF ENCHILADAS

Discover this super Easy Beef Enchiladas Recipe! Done in about 30 minutes, this healthy intermittent fasting is sure to be a hit!

SUPER SAVINGS – Intermittent Fasting Masterclass

Summer is almost here. Get bikini ready (in just 6 weeks) with my Intermittent Fasting and Weight Loss Masterclass.

In honor of the recent launch of my new Intermittent Fasting Gems with Jen Podcast I am offering an additional discount off of my Intermittent Fasting and Weight Loss Video Masterclass.

All you have to do is enter the discount code: gems10 at CHECKOUT and for a limited time, you will save an additional $10 off of the already discounted price ($49).

Snag my 6 week, step-by-step course for success (with lifetime access) for only $39.

Learn all about it RIGHT HERE!

Thanks for stopping by and reading my Intermittent Fasting Newsletter VOLUME 31 – Have a BLESSED and BEAUTIFUL Day!

LINK to all of Jen’s previous Intermittent Fasting Game-Changer Newsletters!