Check out Jen’s Monthly Game-Changer Intermittent Fasting Newsletter VOLUME 4 RIGHT HERE! Get helpful intermittent fasting TIPS, TRICKS, RECIPES & MORE!
In this month’s edition, So What IF? with Jen will be exploring the power of a 60 second daily plank hold, how to get the best bang for your buck with exercise and weight loss, 8 best foods to break your fast with safely and 13 incredible benefits of green tea.
Intermittent Fasting Newsletter VOLUME: 4
NEWSLETTER RELATED RESOURCES
BLOG POST: How to (Break Your Intermittent Fast) Safely: 8 Best Foods
BLOG POST: Does Green Tea Break Intermittent Fasting or Not?
*BLOG POST: 3 EXERCISE Strategies: How to “LOSE MORE WEIGHT” and WASTE LESS TIME!
The Power of the Plank
Doing a daily 60-second plank can be a great way to help with weight loss and improve your health. This simple exercise works your whole body, especially your core muscles, which include your abs and back. By strengthening these muscles, you can improve your posture and balance, making everyday activities easier.
Planks also burn calories, which can help you lose weight when combined with a healthy diet. Plus, holding a plank for a minute can boost your metabolism, helping your body burn more calories even when you’re resting.
Overall, adding a daily plank to your routine is an easy and effective way to support your weight loss goals and enhance your overall fitness!
10 Weight Loss Dinner Recipes
These 10 super yummy, quick and simple weight loss dinner recipes helped me lose 46 pounds in 4 months and keep it off for over three years now!
This ebook includes the following AWESOME RECIPES:
- Low-Carb Crustless Pizza Casserole
- Superfood Salad
- Low-Carb Cheesy Taco Skillet
- Chicken Noodle-less Soup
- Peek-A-Boo Chicken
- Green Bean Chicken Casserole
- Roasted Red Pepper Ricotta Chicken
- Spinach Turkey Meatball Zucchini
- Lemon Pepper Pork Tenderloin
- Zucchini Baked Cheesy Ziti
- *BONUS: Cauliflower Risotto
Thanks for stopping by today. Have a BLESSED and BEAUTIFUL Day!
