Check out Jen’s Monthly Game-Changer Intermittent Fasting Newsletter VOLUME 9 RIGHT HERE! Get helpful intermittent fasting TIPS, TRICKS, RECIPES & MORE!
In this month’s edition, So What IF? with Jen will be exploring 101 Non-Food Activities to Make Fasting Easier and MORE FUN, the importance of fiber when trying to lose weight and a delicious healthy dessert recipe for a Gluten-Free, Low-Carb MUG CAKE!
Intermittent Fasting Newsletter VOLUME: 9
NEWSLETTER RESOURCE LINKS
BLOG POST: 101 Non-Food Activities to Make Fasting Easier and More Fun!
JEN’S SUCCESS STORY – PODCAST INTERVIEW WITH GIN STEPHENS
Highest Fiber Fruits and Vegetables
Fiber is so important when it comes to weight loss because it promotes feelings of fullness, helping to reduce overall calorie intake and curb cravings. Additionally, high-fiber foods aid digestion and stabilize blood sugar levels, which can prevent energy crashes and support sustained weight management.
To get the best bang for your buck eat plenty of high fiber fruits including RASPBERRIES, BLACKBERRIES, PEARS, and AVOCADOS, as well as, high fiber vegetables like ARTICHOKES, GREEN PEAS, BRUSSELS SPROUTS, and BROCCOLI.
5 Appetite Curbing Scents to Aid with Weight Loss
The scents of certain foods can actually help with weight loss! For example, the smell of green apple and peppermint can make you feel more alert and reduce cravings. Garlic has a strong scent that may help control appetite, while the sweet smell of vanilla can satisfy your sweet tooth without extra calories. Lastly, the aroma of bananas can help you feel full and satisfied. Using these scents can be a fun way to support your weight loss journey!
MUSCLE MUG CAKE RECIPE
Have a BLESSED and BEAUTIFUL Day!
