Looking to supercharge your weight loss results with incredible intermittent fasting products? Discover the top 10 must-buy intermittent fasting products for fast weight loss. From satisfying intermittent fasting foods to effective fitness equipment and kitchen appliances, get ready to uncover the ultimate collection of intermittent fasting products and tools today.
Get ready to elevate your intermittent fasting routine and achieve your weight loss goals faster than ever before.
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What is Intermittent Fasting?
Intermittent Fasting is not your traditional calorie restriction focused diet plan. It’s an eating pattern that focuses more on WHEN you eat, and not as much on WHAT you eat. Intermittent fasting alternates between a fasting period (fasting window) and a feasting period (eating window).
It’s become super popular because it’s pretty flexible and can easily fit into various lifestyles. Additionally, an intermittent fasting plan offers several health benefits, like improved heart health and insulin levels, while also helping individuals achieve their weight loss goals.
In January of 2021, I began following an intermittent fasting schedule. I successfully lost 46 pounds in just 4 months and reached my goal weight in May of 2021.
In this post, I will reveal the 10 MUST BUY Intermittent Fasting Products that I personally used to lose 46 pounds in 4 months.
10 MUST HAVE Intermittent Fasting Products
These 10 incredible products have helped me to maintain my weight loss for over three years, which is why I continue to consistently use these products each and every day.
#1 BRAGG Apple Cider Vinegar
Bragg Apple Cider Vinegar is an absolute MUST BUY intermittent fasting product. Once I started adding 1-2 Tablespoons of Apple Cider Vinegar to my daily diet, and making my homemade ACV Weight Loss Cocktail, I was amazed. No joke, it undeniably catapulted my weight loss results.
WHY YOU NEED IT: Adding a tablespoon of Apple Cider Vinegar, or ACV, to your day can be a very valuable tool to use throughout your weight maintenance and weight loss journey. There are truly so many incredible apple cider vinegar benefits. ACV contains acetic acid, which has been shown to reduce appetite. ACV also increases feelings of fullness, boosts metabolism, improves insulin sensitivity and promotes fat loss.
Scientific studies suggest that consuming apple cider vinegar closely before or during a meal can help improve insulin resistance and balance blood sugar levels. This helps prevent spikes that may contribute to cravings and overeating.
I have been breaking my intermittent fast with BRAGG Apple Cider Vinegar every single day for the last 3 years. GRAB YOUR OWN BRAGG APPLE CIDER VINEGAR RIGHT HERE!
#2 LMNT Electrolyte Packets
Throughout my intermittent fasting and weight loss journey I experimented with many electrolyte drink mixes and supplements. And, after much trial and error, I finally found the best electrolytes for my body: LMNT RAW UNFLAVORED ELECTROLYTE PACKETS.
LMNT electrolyte packets are an energizing hydration supplement drink mix and can easily be mixed with plain or sparkling mineral water.
WHY YOU NEED IT: The importance of electrolytes while intermittent fasting cannot be overstated. Proper electrolyte balance is crucial for optimal hydration, nerve function, and muscle function, which are essential for overall health and well-being. By ensuring an adequate intake of essential minerals through an electrolyte supplement during intermittent fasting (especially extended fasting), we can enhance our energy levels, boost our immune system, prevent muscle cramps, support cognitive function, and promote a smoother fasting experience.
This is one dietary supplement you DO NOT want to miss out on. Be sure to GRAB YOUR LMNT ELECTROLYTE PACKETS RIGHT HERE.
FASTING TIP: If you are concerned about “FASTING CLEAN” it is essential that you use the plain, raw, and unflavored LMNT electrolytes so that you don’t unintentionally break your fast with flavored electrolytes that contain extra ingredients like added sugar.
#3 KIRKLAND ORGANIC COCONUT OIL
Coconut oil is a zero carb healthy fat and healthy fats play a crucial role in supporting weight loss during intermittent fasting.
WHY YOU NEED IT: Studies have shown that coconut oil is “thermogenic” which means eating it can help to rev up your metabolism and increase fat burning in the body.
I use coconut oil in so many different ways including:
- Cook and bake with Coconut Oil. Swap out the use of butter and other cooking and baking oils for coconut oil.
- Add 1-2 Tablespoons of coconut oil to your favorite WEIGHT LOSS SMOOTHIE.
- Add it to your coffee for an instant healthy and super yummy creamer replacement.
- Drizzle melted coconut oil over yogurt or popcorn. Just pop a spoonful or two of coconut oil into the microwave and heat for about 20 seconds. It will completely change to a liquid form. Drizzle away and enjoy the yumminess!
My favorite way to use coconut oil is to make these super yummy Keto diet friendly Coconut Bombs. They are delicious and will help you fast EASIER and LONGER too.
My favorite brand of coconut oil is KIRKLAND Organic Coconut oil. Grab Yours RIGHT HERE!
#4 QUEST PROTEIN POWDER
Incorporating a high-quality protein powder like Quest into your intermittent fasting routine is an essential component of a successful fasting routine.
WHY YOU NEED IT: During intermittent fasting, you have limited eating windows, making it essential to make every meal count in terms of nutrition. Getting enough protein is vital for several reasons.
Firstly, it helps you feel fuller for longer, reducing the likelihood of overeating during your eating window. Secondly, protein aids in muscle preservation, ensuring that your body primarily burns fat for energy. Additionally, protein can help regulate blood sugar levels, which can be particularly beneficial for individuals with insulin sensitivity issues.
Quest protein powder is a superior option for intermittent fasting and weight loss for several reasons:
- High Protein Content: Quest powder is packed with protein – 20 plus grams of protein per serving. The protein in Quest powder can help preserve lean muscle mass during weight loss, ensuring that you lose fat, not muscle tissue.
- Low in Added Sugars: Quest protein powder typically contains very few grams of sugar per serving and minimal added sugar, which can be important for controlling calorie intake and blood sugar levels.
- Low Calorie Food: It has less calories, making it a great choice when you’re trying to create a calorie deficit for fat loss and weight management.
- Convenient: Quest’s protein drinks are easy to prepare and consume, making it a convenient option for people following an intermittent fasting schedule.
- Delicious Options & Variety of Flavors: Quest offers a wide range of protein shake mixes and flavors.
- Versatile Usage: You can incorporate Quest protein powder into various weight loss recipes, such as smoothies, desserts, and more.
- Quality Ingredients: Quest’s nutrition facts are impressive. QUEST’S MISSION is to create complete protein products, minimize carbs and sugar, and keep taste at the forefront.
SNAG YOUR OWN QUEST PROTEIN POWDER RIGHT HERE. My favorite flavor is the SALTED CARAMEL.
#5 KETTLEBELLS
Another effective intermittent fasting weight loss boosting strategy is to add in a little STRENGTH or RESISTANCE TRAINING to your regular exercise routine. And, kettlebells are an easy and effective way to do just that!
WHY YOU NEED THEM: Combining lifting weights with intermittent fasting, can truly be a superhero partnership for burning fat and losing weight. Lifting weights promotes muscle gain, and muscles need more energy, which means they burn more fat for fuel.
Intermittent fasting, on the other hand, helps your body become more efficient at using stored fat for energy. So, when you do both together, your body becomes a fat-burning machine. It’s like having a dynamic duo working round the clock to melt away those extra pounds!
My preferred way to add strength training to my routine is through the use of KETTLEBELLS. Kettlebells are FUN, EASY-TO-USE and EXTREMELY EFFECTIVE.
Here’s an awesome 3-PIECE KETTLEBELL SET that you can check out RIGHT HERE!
#6 KETO KRISP PROTEIN BARS
Keto Krisp protein bars are a MUST-HAVE snack option for those living an intermittent fasting lifestyle.
WHY YOU NEED THEM: These super yummy KETO KRISP protein bars are the perfect on-the-go easy snacks. These snack bars are actually so satisfying that they can be used as complete meal bars. I slip a few into my backpack or purse and have them ready whenever I need a quick sensible meal or healthy boost of energy to push through my day.
The Keto Krisp fasting bar contains healthy fats that not only promote satiety but also aid in maintaining stable blood sugar levels, effectively reducing the urge for unnecessary snacking. By enjoying a Keto Krisp protein bar, you’re not only savoring a great snack but also making a smart choice that contributes to your overall health and weight loss goals.
KETO KRISP offers a ton of delicious flavors, too. My favorites are ALMOND BUTTER CHOCOLATE CHIP and PEANUT BUTTER CHOCOLATE CHUNK (Plant-Based).
You can GRAB YOUR OWN 12-Count Box of KETO KRISP PROTEIN BARS RIGHT HERE!
#7 BIGELOW GREEN TEA
In addition to adopting an intermittent fasting lifestyle, adding green tea to my daily “clean fast” routine has definitely supported my weight loss efforts and has helped me to lose 46 pounds in 4 months.
WHY YOU NEED IT: Green tea, in addition to black coffee, water and sparkling water, is one of the 4 best “CLEAN” intermittent fasting drinks to consume during your fasting window.
There are so many massive benefits of green tea that can help to improve your long term health, while shrinking your waistline. So, why not grab your favorite mug, sit back and enjoy a cup of this antioxidant-rich plant-based magnificent beverage!
I love BIGELOW “CLASSIC” GREEN TEA. Grab yours RIGHT HERE!
#8 SPARKLING MINERAL WATER
Adding plain sparkling mineral water to your fasting routine can make intermittent fasting not only manageable, but quite enjoyable, especially for intermittent fasting beginners.
WHY YOU NEED IT: I don’t exactly know what it is but the bubbles and the carbonation does something truly magical inside your tummy. It not only curbs your appetite and gets rid of those nagging hunger pangs, it legit, makes you feel like you are having a fancy soda (or “pop” as we like to call it here in the mid-west).
LaCroix Sparkling Water is my favorite brand because it’s packed with natural ingredients, tastes delicious, has zero sugar, zero calories and offers both plain and flavored varieties.
Grab your SPARKLING MINERAL WATER RIGHT HERE!
FASTING TIP: If you are concerned about “FASTING CLEAN” it is essential that you drink the pure and unflavored sparkling water during your fasting hours. Leave the flavored kinds for your eating window.
#9 DELAY, DON’T DENY by GIN STEPHENS
Delay, Don’t Deny by Gin Stephens is truly a groundbreaking book that introduces the concept of intermittent fasting as a sustainable approach to weight loss and overall health. It taught me about the many benefits of intermittent fasting and about the real possibility of reaching a healthy weight. Since reading this book, and adopting this fasting diet plan, my life has been forever transformed.
WHY YOU NEED IT: It’s an extremely quick and easy read. Additionally, the author, Gin Stephens, is a definite fasting guru. She is relatable and has a gift for teaching and explaining. And, her writing style is actually quite entertaining.
I think I read the whole book in less than four hours. Delay, Don’t Deny COMPLETELY changed my life and I believe it is a first MUST READ book!
Get your hands on your very own copy of DELAY, DON’T DENY Right HERE!
#10 NINJA BLENDER
WHY YOU NEED IT: If you plan on consuming weight loss smoothies regularly, like I do, I would highly suggest that you invest in an extremely efficient blender. I absolutely LOVE, LOVE, LOVE, my NINJA blender. I have used it to make diet shakes, smoothie meal replacements and many more great weight loss recipes for over 3 years now.
Find your next favorite kitchen appliance – the NINJA BLENDER RIGHT HERE.
Finally Reach Your FASTING GOALS
In conclusion, arming yourself with the right intermittent fasting products can make a world of difference in your intermittent fasting journey. Take charge by incorporating these 10 must-buy intermittent fasting products into your routine and you’ll be on your way to reaching your weight loss goals in no time!
Good Luck – Intermittent Fasters! You’ve Totally Got This! Have a BEAUTIFUL DAY!
Are you ready to go ALL IN and finally lose weight and get healthy FOR GOOD? In my INTERMITTENT FASTING and WEIGHT LOSS MASTERCLASS: 6 Weeks to Sexy, I will teach you step-by-step, week-by-week, exactly HOW I lost 46 Pounds in 4 Months with Intermittent Fasting! I’ll share with you every single TIP, TRICK, RECIPE & STRATEGY that I used to reach my goal weight and maintain for over two years now!
CLICK HERE if you’re ready to do this TOGETHER! Have an Amazing day!
