Amy lost 25 pounds and 22.5 total inches with intermittent fasting. She went from a size 16 to a size 10. Get motivated by reading Amy’s intermittent fasting success story right here.
“I have more room in my brain for more important things than hating on myself and my eating choices. I can’t believe how much time I spent in the past thinking about what I was eating, planning, organizing, failing, falling off the wagon, jumping back on. Ugh! I’m so glad to be done with that!” AMY
Amy’s Intermittent Fasting Success Story
“Since February 21, 2022 and a week-long trip to California (where I did not fast at all like I should. I ate pretty normal 3 meals a day and had a lot of sangria with my sisters),
I’ve have lost 25 pounds and 22 ½ inches. I have gone from a Size 16 jeans to a Size 10. My blood pressure is down, My heart rate is down. My stress level is down. My patience level is way up and my ability to focus is way up too. My migraines are nearly gone, where I used to have them at least once or twice a week. WooHoo! Thank you for sharing your journey, Jen, and inspiring me to join you!
Non-Scale Fasting Victories
I’ve really enjoyed the mental break that intermittent fasting has afforded me. I am thrilled to not be thinking, constantly, about what I should and should not be eating. I am thrilled to not be shaming myself because I chose to eat something that was not on my ‘OK to eat list’ and then promising myself that I’ll do better tomorrow. I feel at peace now.
There’s more room in my brain for more important things than hating on myself and my eating choices. I can’t believe how much time I spent in the past thinking about what I was eating, planning, organizing, failing, falling off the wagon, jumping back on. Ugh! I’m so glad to be done with that!
I’m not denying myself anything, but instead learning that some foods do indeed make me not feel great. I do avoid those foods because I want to feel good, not because my diet of the season is telling me to avoid it. This is so FREEING! Thank you, Jen and Gin!”
READ MORE AMAZING INTERMITTENT FASTING WEIGHT LOSS TESTIMONIALS HERE!
CHECK OUT THESE AWESOME INTERMITTENT FASTING “LOW CRAP HIGH YUM” WEIGHT LOSS RECIPES!
