Get inspired by Kim’s intermittent fasting success story today. Kim lost an amazing 20 pounds with intermittent fasting. Additionally, she has experienced incredible health benefits including relief with her severe knee pain.
“My knees feel better and I am down 20 pounds so far. Jen’s IF Facebook group started at exactly the right time for me”. -KIM (June, 2022)
Kim’s Intermittent Fasting Success Story
“I have been on board since February 22, 2022. These things have worked for me. *Cutting out snacks after 8pm and exercising while I am fasting. In May, we started using GREEN CHEF-with 3 Keto meals per week.
Kim’s Fasting Schedule
I started slow with “IF” with one week of 16:8, then 17:7 & then 18:6 and have hovered around those three fasting schedules with one longer 19 or 20 hour fast per month. My knees feel better and I am down 20 pounds so far. Jen’s IF Facebook group started at exactly the right time for me. Thank you for your help feeling better than ever, Jen!”
READ MORE AMAZING INTERMITTENT FASTING WEIGHT LOSS TESTIMONIALS HERE!
CHECK OUT THESE AWESOME INTERMITTENT FASTING “LOW CRAP HIGH YUM” WEIGHT LOSS RECIPES!
