Steve & Jean Keiser - Intermittent Fasting SUCCESS STORY - So What IF? with Jen

Together, Steve and Jean Keiser lost 72 pounds. They both found success with the OMAD (One Meal a Day) fasting method. Get inspired by reading Steve & Jean’s Intermittent Fasting Success Story right here.

“NOTHING has ever worked for us like this!!! -STEVE & JEAN KEISER (May, 2022)

Steve and Jean Keiser - Intermittent Fasting Success Story — **We average about 22 hours of fasting with about a 2-3 hour eating window!**

Steve & Jean’s Intermittent Fasting Success Story

Together, Steve and Jean lost 72 pounds with intermittent fasting!

“We are loving this program. Steve is down 47 pounds and I am down about 25 pounds. I’m down at least four pant sizes. We really wish we would have taken our body measurements and before pictures. One of our daughters is not supportive of us but we keep telling her all of the benefits of it.

Steve’s sister joined Jen’s “IF Facebook Support group after seeing his success.

Intermittent Fasting Tips from Jean and Steve

After switching to the clean fast it made a very big difference. We are both OMAD (One Meal A Day) and we average about 22 hours of fasting with about a 2-3 hour eating window. We try to to eat healthy – grilled vegetables, chicken and fish are our new diet staples. We have tried a lot of your recipes, Jen. The chicken low-carb noodle-less soup was great. I also eat a coconut bomb daily. We still have occasional drinks and we also still eat chips and desserts too, from time to time.

NOTHING has ever worked for us like this.

I really didn’t think I could do it, let alone stick to it – but here we are!”