• Skip to main content
  • Skip to footer
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

So What IF? with Jen - Intermittent Fasting

FASTING Your Way to FREEDOM - Intermittent Fasting Tips that Work!

  • HOME
    • MONTHLY “IF” NEWSLETTERS
  • BLOG
    • Intermittent Fasting Results
    • Intermittent Fasting Tips
    • Intermittent Fasting Recipes
    • Intermittent Fasting Food
    • Intermittent Fasting Methods
    • Intermittent Fasting Questions
    • Intermittent Fasting Benefits
    • Intermittent Fasting Exercise
  • PODCAST
    • Jen’s Podcast Recommendation and Resource Page
    • “IF” Gems Podcast Episodes
  • RECIPES
    • IF Recipes – HOME
    • FAVORITE RECIPES
  • Courses & Ebooks
    • Intermittent Fasting and Weight Loss Masterclass: 6 Weeks to Sexy (2025)
    • Jen’s 3 Week Jump-Start Plan
    • 53 Intermittent Fasting Weight Loss Recipes
    • 10 Low CRAP High YUM OMAD Dinner Recipes
  • TESTIMONIALS
    • Intermittent Fasting TESTIMONIALS
    • How Mary Lost 100 Pounds with Intermittent Fasting!
    • How Amy Lost 25 Pounds and Achieved Incredible HEALTH VICTORIES with Fasting
    • How Fasting Helped Mark (66 Years Old) Lose his Stubborn BELLY FAT!
    • How Laura Dropped 3 Jean Sizes WITHOUT EXERCISE!
    • How Danielle Found Success with FASTING + OMAD + KETO
    • Jen’s Podcast Episode w/Gin Stephens
  • JEN’S FAVORITES
    • FAVORITE PRODUCTS
    • FAVORITE BOOKS
  • Let’s Connect
    • Jen’s CONNECT & HELP Page
    • ABOUT Jen
    • FREEBIE FOR YOU!

in Intermittent Fasting Recipes, JEN'S BLOG · January 27, 2024

Protein Powder Snow Ice Cream Weight Loss Dessert Recipe

Tired of sugar-packed traditional ice cream? Have you been searching for the perfect easy, but healthy, protein powder snow ice cream dessert recipe this winter? If so – search no more because this simple (no ice cream maker or food processor needed), weight loss dessert recipe is delicious, low carb, low calorie, packed with protein, and can be dancing on your taste buds within minutes.

Protein Powder Snow Ice Cream Weight Loss Dessert Recipe

DISCLAIMER:This post contains affiliate links. If you click one of these links and make a purchase, I may earn a commission at no additional cost to you. In addition, as an Amazon Associate I earn from qualifying purchases. Feel Free to read my Full DISCLAIMER Page HERE!

My PROMISE to you: I absolutely promise to ONLY recommend products that I have personally purchased & used myself! I will also ONLY recommend products that I truly believe in & am ecstatic (jumping up & down) about because they have brought real and true value to my life!

In January of 2021 I discovered intermittent fasting and began my weight loss journey. By combining intermittent fasting with healthy and simple weight loss swaps like this one, I lost 46 pounds in 4 months. And, the best part, I’ve kept it off for almost three years now.

I love to experiment with making different healthy recipes. It’s so fun to put a healthier twist on classic recipes and turn them into low carb, protein-packed dessert recipes that are actually good for you. And this fun recipe is no exception.

Perfect Protein Powder Snow Ice Cream

Now, let’s reveal the most perfect protein powder ice cream weight loss dessert recipe. It’s protein-packed, low-carb, low-sugar and so easy to make after a nice big snow storm!

SERVING SIZE

This easy recipe serves 3-4 people, however it’s very easy to simply cut the recipe in half if it’s just you who is looking to indulge in a quick and satisfying after dinner treat.

SIMPLE INGREDIENTS NEEDED For This Sweet Treat

To make this delicious protein ice cream recipe you will need the following healthy ingredients:

  • 1 CUP COCONUT MILK (for some extra protein you could add a pre-made protein shake here instead of the coconut milk if you like)
  • 1/4 CUP Flavored PROTEIN POWDER ( I used QUEST CINNAMON CRUNCH – it’s soooooooo good) Quest has so many delicious flavors like SALTED CARAMEL and Chocolate Protein Powder. And, if you’re not worried about the protein content, feel free to sub in some cocoa powder or even a package of yummy pudding mix here instead.
  • 1 teaspoon PURE VANILLA EXTRACT (I like to use ALMOND EXTRACT sometimes)
  • A Pinch of KOSHER SALT
  • 1 TABLESPOON Zero Calorie LOW CARB SWEETENER of your choice (Stevia, Swerve, Monk Fruit). If you don’t want the added sugar taste, simply leave it out!
  • 10 CUPS of the main ingredient – FRESH SNOW
  • HEAVY WHIPPING CREAM (Anywhere between 1-3 Tablespoons – you choose)
  • EXTRA FAVORITE ICE CREAM TOPPINGS – These are totally optional but consider topping your snow ice cream with WHIP CREAM, FRESH BERRIES, LILY’S BAKING CHOCOLATE CHIPS, MAPLE SYRUP or a few crumbles of your favorite LOW CARB PROTEIN BAR (THINK! KETO is my favorite – Chocolate Peanut Butter Pie flavor)

SIMPLE HEALTHY RECIPE INSTRUCTIONS for Snow Ice Cream

STEP 1: Grab a large bowl and add the COCONUT MILK, PROTEIN POWDER, VANILLA EXTRACT, KOSHER SALT and SWEETENER.

MIX TOGETHER REALLY WELL USING A WHISK!

STEP 2: Send somebody who loves you very much outside on a snowy day, into the freezing cold to collect 10 CUPS OF FRESH SNOW for you. TIP: Husbands are great for this or, better yet, kids who are home from school because of a snow day and are driving you crazy.

My husband collecting fresh snow in a snowstorm for our protein powder snow ice cream dessert.

STEP 3: Slowly add in the 10 cups of SNOW to the bowl with the rest of the ingredients.

MIX TOGETHER WELL!

STEP 4: Slowly add in HEAVY WHIPPING CREAM, stirring as you add it in. The amount of heavy whipping cream that you use is totally up to you and your personal texture and taste preference. It will start out with a shaved ice consistency, however you can give it more of a creamy texture by adding more heavy cream as it works as a kind of thickening agent. You might have to play around with it a little bit.

Protein Powder Snow Ice Cream Weight Loss Dessert Recipe

Protein Powder Snow Ice Cream Weight Loss Dessert Recipe

*That’s it! Scoop your high-protein ice cream into a bowl and top with any extra yummy favorite toppings your little heart desires.

What a great way to enjoy some homemade ice cream, and get a few extra grams of protein while satisfying your sweet tooth!

Protein Powder Snow Ice Cream

ENJOY your new winter favorite treat! Healthy eating never tasted so good!

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Previous Post: « How [Exactly] Does Intermittent Fasting Help You Lose Weight?
Next Post: How to Avoid Headaches During Intermittent Fasting: 9 Tips »

Footer

So What IF? with Jen

FAST Your Way To FREEDOM!

FIND FREEDOM!
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

sowhatifwithjen

Wife, Mom, Teacher🍎
Weight Loss BLOGGER!
Lost 46 lbs/4months 💪
Low Carb Eater 🍽 & Intermittent Faster ⏰
Living my BEST LIFE!
#sowhatifwithjen.com

Summertime in Michigan. Ran into some of my favori Summertime in Michigan. Ran into some of my favorite North Road cuties tonight in Linden! Love them!❤️❤️❤️
Strawberry🍓Watermelon🍉 Fat-Burning Summer Pr Strawberry🍓Watermelon🍉 Fat-Burning Summer Protein Smoothie! #sowhatifwithjen #weightlossjourney #lowcarb #weightlossover40 #smoothie #easyrecipeideas #strawberrywatermelon #fatburner
I must admit, I’m kinda liking this Grandma “J I must admit, I’m kinda liking this Grandma “Jemma” stuff! My little JuneBug is already 2 and a half months old! He is the absolute best cuddler!❤️❤️❤️
This is how I make my Taco Salad #lowcarb #keto Po This is how I make my Taco Salad #lowcarb #keto Pork Rinds instead of Tortilla Chips! #sowhatifwithjen #intermittentfasting #weightlossjourney #weightloss #weightlossover40
Follow on Instagram
  • ABOUT
  • TERMS & CONDITIONS
  • PRIVACY POLICY
  • DISCLAIMER
  • CONTACT ME

Copyright © 2025 · So What IF? with Jen - Intermittent Fasting · Design by Studio Mommy

%d