If you’ve been curious about intermittent fasting but haven’t quite committed yet, this “50 Reasons to JUST SAY YES to Intermittent Fasting post is for you.
50 Reasons to Say YES to Intermittent Fasting
You can listen to the FULL PODCAST EPISODE RIGHT HERE!
Intermittent fasting isn’t just a trendy diet—it’s a powerful lifestyle change with countless benefits for your health, weight loss, energy, and overall well-being.
Here are 50 awesome reasons to just say yes to intermittent fasting.
From boosting metabolism and improving brain function to simplifying your meals and enhancing longevity—get ready to be inspired and motivated to start your fasting journey today!
Reason #1
Intermittent Fasting Boosts weight loss naturally by helping your body burn fat for energy.
Did you catch the key word in that sentence? NATURALLY – no pills, no artificial crap – “IF” helps you fit back into your favorite jeans, naturally.
Reason #2
Intermittent Fasting totally Simplifies your meal planning by reducing the number of meals you need to prepare and worry about.
It is so much simpler when you’re only planning for one or maybe two meals a day!
Reason #3
Fasting improves insulin sensitivity, decreasing the risk of type 2 diabetes!
Reason #4
This is one of my absolute favorite reasons to say YES to Intermittent Fasting and that is – intermittent fasting promotes autophagy.
And, this helps your body clean out old and nasty, damaged cells.
It’s seriously like spring cleaning for your insides, which is so, so, cool in my opinion.
Reason #5
“IF” has the potential to support heart health by improving blood pressure and cholesterol levels.
Reason #6
Another super awesome reason to just say yes to “IF” – intermittent fasting reduces inflammation throughout the body.
This benefit has been ginormous for myself, my husband and so many people that I know who do “IF.”
Reason #7
Intermittent fasting improves brain health too. The focus and mental clarity that comes from fasting is nothing short of amazing!
Reason #8
Intermittent fasting really is a great weight loss plateau breaker. If you have been going down the traditional dieting road and are stuck – give intermittent fasting a try for sure.
Reason #9
Fasting regulates appetite hormones like ghrelin and leptin.
Reason #10
Intermittent fasting also has the potential to possibly lower your cancer risk by influencing hormone levels and reducing inflammation in the body.
Reason #11
“IF” enhances metabolic flexibility, allowing the body to switch between fuel sources efficiently.
Reason #12
Intermittent Fasting reduces the need for late-nigh snacking, which is often a source of excess calories.
Reason #13
Intermittent fasting really can save you so much time—fewer meals means less cooking, less shopping, less cleaning and less brain energy wasted on trying to figure out what are we going to have for breakfast, lunch, and dinner?
Reason #14
This is a reason that many of us probably don’t think about much but Intermittent fasting really does strengthen self-discipline and mental resilience.
WE ABSOLUTELY CAN GO SEVERAL HOURS WITHOUT SHOVELING FOOD INTO OUR MOUTHS.
Reason #15
Intermittent Fasting can be easily combined with any diet including—keto, paleo, or vegan, – it’s very complimentary.
Reason #16
This is another one of my absolute favorite reasons to just say YES to intermittent fasting – NO CALORIE COUNTING NEEDED.
Intermittent fasting Reduces calorie intake without the need to count calories.
Reason #17
“IF” Supports digestive health by giving our gut a much needed rest.
Reason #18
Intermittent fasting may lower blood sugar levels, reducing the risk of metabolic syndrome.
Reason #19
“IF” improves fat oxidation rates, which is the speed at which your body breaks down and uses stored fat for energy.
Reason #20
We have reached reason #20 on our list. Intermittent fasting can help reduce visceral fat by promoting the body’s use of stored fat for energy.
Visceral fat is the deep fat stored around your internal organs in the abdominal cavity, which can increase the risk of health problems like heart disease and diabetes.
Reason #21
Intermittent fasting reduces bloating by limiting constant eating.
Reason #22
Following an intermittent fasting diet plan encourages mindful eating, allowing you to savor meals more after fasting.
When I have my OMAD or one big meal for the day I feel like I am sitting down to a gourmet feast. I let myself enjoy every single bite without worrying one tiny second about calories.
I just focus on whole foods and clean recipes that are nutritious, fuel my body and taste delicious.
Reason #23
Intermittent fasting most definitely helps control cravings for sugar and processed foods.
Reason #24
“IF” has the potential to boost growth hormone production which helps with fat loss and muscle gain.
Reason #25
Intermittent fasting is VERY FLEXIBLE and can be tailored to fit any lifestyle or schedule. You find what works for you!
Reason #26
This is a fun reason. “IF” frees up so much extra time for hobbies, family, or self-care which we all need to spend more time on these days.
Reason #27
YOU can do it anywhere – at home, at work, and even when you’re traveling or on vacation. WooHoo!
Reason #28
Fasting supports lean muscle retention while losing body fat.
Reason #29
Intermittent fasting promotes a healthier relationship with hunger cues.
I love this one so much. “IF” has really taught me how to get in tune with my hunger cues and know when I’m truly hungry and when I’m just bored or overly thirsty.
I’ve learned that 90 percent of the time I just need a little plain sparkling mineral water to help me push through my fast and get rid of that nagging hunger sensation.
Reason #30
NOTHING IS OFF LIMITS. Yes, I really do love this one because like Gin Stephens says – Delay Don’t Deny – that’s the book and the saying that lured me into this lifestyle.
It’s more about when you eat and not as much about what you eat – so Yes you still can have those favorite treats or a glass of wine, or the halloween candy, from time to time.
Reason #31
Another awesome reason to just say YES – no fancy equipment is needed.
You don’t need any special products or supplements – just your commitment to make a change for the better.
Reason #32
“IF” empowers you to take charge of your health and habits.
Reason #33
Intermittent fasting has the ability to give you more energy than the Energizer Bunny – it is so stinkin’ awesome.
I still remember when I first felt that energy surge – it was about 2 weeks after starting my IF health and weight loss journey when my body started to become fat adapted.
It was switching over from being a sugar burner to a fat burner.
I literally woke up one morning and I could physically feel the energy come alive inside me. It’s hard to explain but it really was magical.
Reason #34
If you happened to listen to my Intermittent Fasting Gems with Jen Podcast Episode, #49, you would have learned that many celebrities, famous people, public figures and experts endorse intermittent fasting, live an “IF” plan and love it.
WHY? Because it’s awesome and it works, of course!
Reason #35
Getting back to the topic of energy – IF helps to stabilize energy levels and prevent afternoon crashes so you no longer need that mid afternoon nap.
Reason #36
Intermittent Fasting encourages better hydration habits as you drink more water during fasting.
I know this was one of my Uncle Mark’s biggest IF wins that he talked about during episode #9 of my intermittent fasting podcast.
It really does force you to be more mindful of your water intake.
Reason #37
Did you know that intermittent fasting may reduce the risk of Alzheimer’s and other neurodegenerative diseases?
Reason #38
“IF” is super flexible and not at all strict – you can schedule this lifestyle around your social activities and family events.
And, it’s no problem if you want to have a longer fasting window one day and a shorter window the next.
Reason #39
Intermittent fasting definitely helps to reset and normalize circadian rhythms.
Reason #40
“IF can improve your sleep quality IMMENSELY! That’s been a really big one for me.
Reason #41
Intermittent fasting often improves skin health and encourages a youthful glow.
Some people have even noticed their “skin tags” falling off after starting an intermittent fasting lifestyle.
Reason #42
FEWER DISHES – YES, PLEASE! Less cooking, shopping, and cleaning for the win.
Reason #43
Intermittent fasting reduces dental issues by limiting frequent exposure to sugars.
Reason #44
Studies have shown that people who regularly fast report less body aches, less headaches and less debilitating migraines.
Reason #45
IT’S JUST SO SIMPLE! I’m not saying it’s always easy, but it is always simple.
Just alternate between eating and not eating – that’s it – nothing fancy or complicated about it.
Reason #46
ANTI-AGING BENEFITS – when you fast you might just notice that you are aging backwards.
Reason #47
NO MORE DIETING – This one is definitely my favorite reason to just say YES to IF. You can finally give up FAD DIETS FOREVER!
Reason #48
Intermittent Fasting empowers sustainable lifelong healthy habits.
Reason #49
LONGEVITY – with the autophagy and cell cleaning that goes on when you fast – you may very well live longer.
Imagine all of the future vacations you could take and feel amazing while taking them!
Reason #50
And Finally, Reason #50 – Intermittent Fasting can help you save some SERIOUS DOUGH because it is ABSOLUTELY FREE!!!
And hey, if you’re going to be living a lot longer you are going to need money to live so you can go on those exotic vacations.
Why not save money however you can.
With “IF” there are no hidden costs, no gym membership fees, no gimmicks -just a straightforward, simple to follow lifestyle!
So, there you have it – 50 awesome reasons to just say yes to intermittent fasting.
Do you have an awesome reason that I forgot to mention? I’d love for you to track me down and share it with me. I’d love to hear from you.
Whether your goal is weight loss, health, longevity, or simplicity, intermittent fasting really does offer practical, proven benefits that can fit just about any lifestyle.
Until next time, keep it healthy, keep it happy, and just say YES to IF!
And hey – if you’re interested in learning more about fitness, weight loss and of course, intermittent fasting – I’d love to connect with you.
Here are all of the places you’ll find me blabbing about intermittent fasting success tips, tricks, weight loss recipes and more:
- WEBSITE/BLOG: So What IF? with Jen
- PODCAST: Intermittent Fasting Gems with Jen
- FREE FACEBOOK SUPPORT GROUP: So What IF? with Jen
- INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS: Use Code: gems10 to save $10
- TIKTOK
- YOUTUBE
Thanks for stopping by today!
I hope you have a truly BLESSED and BEAUTIFUL day!
JEN
