• Skip to main content
  • Skip to footer
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

So What IF? with Jen - Intermittent Fasting

FASTING Your Way to FREEDOM - Intermittent Fasting Tips that Work!

  • HOME
    • MONTHLY “IF” NEWSLETTERS
  • BLOG
    • Intermittent Fasting Results
    • Intermittent Fasting Tips
    • Intermittent Fasting Recipes
    • Intermittent Fasting Food
    • Intermittent Fasting Methods
    • Intermittent Fasting Questions
    • Intermittent Fasting Benefits
    • Intermittent Fasting Exercise
  • PODCAST
    • Jen’s Podcast Recommendation and Resource Page
    • “IF” Gems Podcast Episodes
  • RECIPES
    • IF Recipes – HOME
    • FAVORITE RECIPES
  • Courses & Ebooks
    • Intermittent Fasting and Weight Loss Masterclass: 6 Weeks to Sexy (2026)
    • Jen’s 3 Week Jump-Start Plan
    • 53 Intermittent Fasting Weight Loss Recipes
    • 10 Low CRAP High YUM OMAD Dinner Recipes
  • TESTIMONIALS
    • Intermittent Fasting TESTIMONIALS
    • How Mary Lost 100 Pounds with Intermittent Fasting!
    • How Amy Lost 25 Pounds and Achieved Incredible HEALTH VICTORIES with Fasting
    • How Fasting Helped Mark (66 Years Old) Lose his Stubborn BELLY FAT!
    • How Laura Dropped 3 Jean Sizes WITHOUT EXERCISE!
    • How Danielle Found Success with FASTING + OMAD + KETO
    • Jen’s Podcast Episode w/Gin Stephens
  • JEN’S FAVORITES
    • FAVORITE PRODUCTS
    • FAVORITE BOOKS
  • Let’s Connect
    • Jen’s CONNECT & HELP Page
    • ABOUT Jen
    • FREEBIE FOR YOU!

Weight Loss Smoothies

Intermittent Fasting Recipes with Jen - Weight Loss Smoothies

Get ready to blast some serious fat with these creamy and delicious weight loss smoothies. These fat-burning treats are also low-sugar, low-carb, and packed with high-quality protein so you can BLAST FAT while saving your hard-earned muscle.

Salted Caramel Coffee Protein Shake

Salted Caramel Coffee Protein Shake

Berry Cinnamon Fat Blaster

Fat-Blasting Berry Cinnamon Smoothie

Blackberry Vanilla Belly Blaster

Blackberry Vanilla Belly Blaster

Green Tea Energy Booster

Green Tea Energy Booster

Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie

Berry Watermelon Fizz

Berry Watermelon Fizz

Salted Caramel Pure Pumpkin Protein Smoothie Recipe

Salted Caramel Pumpkin Protein Smoothie

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X

Like this:

Like Loading...

Footer

So What IF? with Jen

FAST Your Way To FREEDOM!

FIND FREEDOM!
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

sowhatifwithjen

Wife, Mom, Teacher🍎
Weight Loss BLOGGER!
Lost 46 lbs/4months 💪
Low Carb Eater 🍽 & Intermittent Faster ⏰
Living my BEST LIFE!
#sowhatifwithjen.com

Hard to believe our sweet little Juno will soon be Hard to believe our sweet little Juno will soon be UNO! Jemma and Papa Bare love you soooo much!❤️❤️❤️
Something fun Barry and I had done on our last cru Something fun Barry and I had done on our last cruise Vacation! His eye is the way cooler looking one!❤️👀
My new favorite 100 Calorie Keto Weight Loss Snack My new favorite 100 Calorie Keto Weight Loss Snack! #sowhatifwithjen #intermittentfasting #weightlossjourney #lowcarb #easysnacks
ICON - Here we come!!!!🚢❤️❤️❤️ ICON - Here we come!!!!🚢❤️❤️❤️
Follow on Instagram
  • ABOUT
  • TERMS & CONDITIONS
  • PRIVACY POLICY
  • DISCLAIMER
  • CONTACT ME

Copyright © 2026 · So What IF? with Jen - Intermittent Fasting · Design by Studio Mommy

%d