This post will explain: 7 Massive Benefits of Cauliflower and how adding it to your diet can help you to finally lose weight and get healthy!
Are you looking to boost your weight loss efforts and significantly improve your health at the same time? If so, you really must try consistently adding some yummy cauliflower to your diet.
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Cauliflower is LOW in CALORIES and CARBS, HIGH IN FIBER and VITAMIN C and it can help you lose weight and get healthy while enjoying every single bite!
Cauliflower and Me
As a child, and for most of my adult life, I literally HATED cauliflower, or at least thought I did. Until recently (about three years ago), I completely avoided cauliflower altogether.
Then, during the pandemic, my family started using a meal delivery system. Umm…another weight loss game-changer for sure! But anyways, one evening I was preparing one of my amazing GREEN CHEF meals and the recipe card instructed me to make cauliflower roasted with olive oil and a variety of yummy weight loss spices. I almost decided not to make it but was feeling a bit daring so decided to forge ahead.
OMG! Can I just say…at that exact moment, I fell deeply in love with and started getting all sorts of crazy with cauliflower! So crazy that I started making cauliflower creations almost every single day. I’m not complaining though, because this new love for cauliflower seriously helped me go on to lose 46 pounds in just 4 months!
Alright, so you might be thinking, what’s so great about cauliflower? Well.. let me go ahead and fill you in on the many benefits of cauliflower and why it is such a nutrition and weight loss superstar!
LOW IN CALORIES
Cauliflower is super duper low in calories, which of course definitely helps when it comes to weight loss. One cup of chopped cauliflower or about ⅙ of a medium cauliflower contains just 25 calories.
LOW-CARB
One cup of chopped cauliflower contains 5.3 grams total carbs and just 3.2 grams of net carbs which makes it the perfect food for the low carb and/or Keto enthusiast.
I was legit addicted to eating white rice, bread, pasta and potatoes for most of my life. And… I truly never thought I’d be able to kick those cravings. Well, I was wrong, and once I started swapping those high carb starchy foods out with cauliflower, the weight started flying off me.
Just by replacing one cup of white rice with cauliflower rice you’ll save a whopping 40 grams of carbs. Not to mention, the 181 calories that you will save. WOW!
Check out this DREAMY CREAMY CAULIFLOWER RISOTTO recipe. This stuff completely replaced my love and addiction to rice & risotto! Honestly, I love it so much that I haven’t even wanted rice for well over a year now! The best part is that it is super QUICK and EASY to make. If you have ever made actual risotto from scratch you know how extremely labor intensive it is – like 30-40 minutes of constant stirring, and this stuff tastes JUST LIKE CREAMY RISOTTO that you would get in a fancy restaurant!
7 Massive Benefits of Cauliflower: How to Lose Weight and Get Healthy!
I make this SUPER LOW-CARB side dish 1-2 times every week to enjoy alongside our GREEN CHEF family dinner! I love to mix it up and use different varieties of cheeses, like Gouda and Asiago. And… when I’m feeling really crazy, I’ll break out the Kerrygold “garlic and herb” flavored butter instead of the regular! OMG! Seriously, it’s so stinkin’ good!
FILLED WITH FIBER
One of the greatest benefits of cauliflower is that it is loaded with fiber. A single cup of cauliflower fulfills 10 percent of our daily dietary fiber needs. Fiber is important because it supports the digestive process and provides a fuel source for the healthy bacteria that lives in our gut. Getting enough fiber can also lower your risk for certain diseases like, heart disease and diabetes.
Fiber also plays a huge role in weight loss because it promotes satiety. High Fiber foods move through the digestive tract slowly. This keeps us feeling fuller for longer. We also don’t absorb calories from fiber, so it just provides satisfying volume. In addition, fiber also slows blood sugar and spikes in insulin, which can also slow down the storage of fat.
KEEPS THE BODY HYDRATED
One cup of cauliflower provides us with more than 1/4 cup of water! Keeping our bodies hydrated is important for so many reasons. Some, but definitely not all, of these reason include: STIMULATES METABOLISM, SUPPRESSES APPETITE, HELPS BURN FAT, IMPROVES BRAIN FUNCTION, and REMOVES TOXINS FROM THE BODY.
RICH IN NUTRIENTS
Did you know that cauliflower is extremely rich in nutrients, including VITAMIN C, VITAMIN K, VITAMIN B6, and FOLATE?
One cup of raw cauliflower provides 77 percent of our daily vitamin C needs and 20 percent of our daily vitamin K needs. Interestingly, cauliflower contains almost as much Vitamin C as an orange. Vitamin C is important because it is necessary for the growth, development, and repair of all body tissues. Vitamin K is helps make various proteins that aid in blood clotting, healing wounds and keeping bones healthy.
Cauliflower is also rich in Vitamin B6 and folate. Vitamin B6 is needed for normal brain development and for keeping the nervous and immune systems healthy. Folate is necessary for healthy cell growth and function.
GREAT SOURCE OF ANTIOXIDANTS
Another amazing benefit of cauliflower is its great source of antioxidants, which protect your cells from inflammation in the body, as well as harmful free radicals. This cruciferous veggie is an awesome source of plant compounds that are known to reduce the risk of certain diseases, including cancer.
VERSATILE
Last but certainly not least, probably the most fun benefit of cauliflower is that it is extremely versatile. Cauliflower can be thrown into so many dishes. Here is a list of unique ways that I love to use cauliflower, as well as some ideas that I seriously can’t wait to try.
- Cauliflower Pizza Crust
- Cauliflower Rice & Risotto
- Loaded Cauliflower (like a baked potato)
- Mashed Cauliflower
- Buffalo Cauliflower Bites
- Cauliflower Fried Rice
- Cauliflower Fritters
- Roasted Cauliflower Steak
- Cauliflower Tots
- Cauliflower Hash Browns
- Cauliflower Nachos
- Parmesan Cauliflower Bake
- Cauliflower Salad (like potato salad)
- Cauliflower Casserole
- Cauliflower Soup
- Cauliflower Au Gratin
- Cauliflower Mac & Cheese
- Cauliflower Curry
- Cauliflower Tacos
- Cauliflower Kebabs
- Cauliflower Waffles & Breakfast Bake
- Cauliflower Hummus
- Cauliflower Ziti
- Cauliflower Stuffing
- Cauliflower Gnocchi
WOW! What a list! I know I sure have enjoyed getting CRAZY WITH CAULIFLOWER. And, my hope is, after learning about the many benefits of cauliflower, I have inspired you to do the same.
And remember, if cauliflower can be pizza, you, my friend, can be anything that you dream to be. Blessings and love to you!
