• Skip to main content
  • Skip to footer
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

So What IF? with Jen - Intermittent Fasting

FASTING Your Way to FREEDOM - Intermittent Fasting Tips that Work!

  • HOME
    • MONTHLY “IF” NEWSLETTERS
  • BLOG
    • Intermittent Fasting Results
    • Intermittent Fasting Tips
    • Intermittent Fasting Recipes
    • Intermittent Fasting Food
    • Intermittent Fasting Methods
    • Intermittent Fasting Questions
    • Intermittent Fasting Benefits
    • Intermittent Fasting Exercise
  • PODCAST
    • Jen’s Podcast Recommendation and Resource Page
    • “IF” Gems Podcast Episodes
  • RECIPES
    • IF Recipes – HOME
    • FAVORITE RECIPES
  • Courses & Ebooks
    • Intermittent Fasting and Weight Loss Masterclass: 6 Weeks to Sexy (2025)
    • Jen’s 3 Week Jump-Start Plan
    • 53 Intermittent Fasting Weight Loss Recipes
    • 10 Low CRAP High YUM OMAD Dinner Recipes
  • TESTIMONIALS
    • Intermittent Fasting TESTIMONIALS
    • How Mary Lost 100 Pounds with Intermittent Fasting!
    • How Amy Lost 25 Pounds and Achieved Incredible HEALTH VICTORIES with Fasting
    • How Fasting Helped Mark (66 Years Old) Lose his Stubborn BELLY FAT!
    • How Laura Dropped 3 Jean Sizes WITHOUT EXERCISE!
    • How Danielle Found Success with FASTING + OMAD + KETO
    • Jen’s Podcast Episode w/Gin Stephens
  • JEN’S FAVORITES
    • FAVORITE PRODUCTS
    • FAVORITE BOOKS
  • Let’s Connect
    • Jen’s CONNECT & HELP Page
    • ABOUT Jen
    • FREEBIE FOR YOU!

Dreamy Creamy Cauliflower Risotto

Discover this incredible Dreamy Creamy Cauliflower Risotto Recipe. This Low-Carb Intermittent Fasting Weight Loss Side Dish is super easy and so Delicious!

Cauliflower Risotto
Cauliflower Risotto
DREAMY CREAMY CAULIFLOWER RISOTTO RECIPE
DREAMY CREAMY CAULIFLOWER RISOTTO

Ingredients

For this recipe you will need:

  • Real Butter
  • Diced Onions (I prefer green onions)
  • Minced Garlic
  • Cream Cheese (Full Fat)
  • Riced Cauliflower (I like the stuff that comes in the frozen microwave bag)
  • Sour Cream (Full Fat)
  • Feta Cheese (Crumbled)
  • Heavy Whipping Cream

Directions

FIRST, start by microwaving the frozen riced cauliflower. This usually takes about 5 minutes.

NEXT, add about 1 Tablespoon of butter and a handful of chopped onions and a little minced garlic to a skillet over medium heat.

THEN, once the riced cauliflower is done, add it to the skillet with the melted butter and onions.

FINALLY, add in a heaping spoonful of sour cream and cream cheese. Stir until combined. Then add in a handful of Feta Cheese (or cheese of your choice) and a little heavy whipping cream.

*I don’t actually have an exact recipe for this cauliflower risotto because I don’t actually measure anything out. I make it with these basic ingredients but different variations each time. No worries, though, it is super yummy EVERY SINGLE TIME.

WATCH: How to Make – Cauliflower Risotto

I make this SUPER LOW-CARB side dish 1-2 times every week to enjoy alongside our GREEN CHEF family dinner! I love to mix it up & use different varieties of cheeses (shredded gouda or asiago) and cream cheese (chive & onion or garlic & herb) & sometimes I get really crazy & use the Kerrygold garlic and herb butter instead of the regular! YUM CITY!

I love this recipe so much. It has completely replaced my love and addiction to rice and regular risotto! Honestly, I love it so much that I haven’t even wanted rice for almost four years now!

The best part is that it is super QUICK and EASY to make. If you have ever made actual risotto from scratch you know how extremely labor intensive it is – like 30 -40 minutes of constant stirring, and, I kid you not, this stuff tastes JUST LIKE CREAMY RISOTTO that you would get in a fancy restaurant! It’s seriously AMAZING!

Thanks so much for stopping by today and choosing to spend part of your day here!

So What IF? with Jen
So What IF? with Jen

Want 52 more awesome intermittent fasting lunch, dinner, snack, smoothie and dessert recipes packaged into a convenient ebook? 

Snag a copy of my 53 Intermittent Fasting Weight Loss Recipe ebook RIGHT HERE and start accelerating your ”IF” weight loss journey today!

53 Intermittent Fasting Weight Loss Recipes
53 Intermittent Fasting Weight Loss Recipes

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

Footer

So What IF? with Jen

FAST Your Way To FREEDOM!

FIND FREEDOM!
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

sowhatifwithjen

Wife, Mom, Teacher🍎
Weight Loss BLOGGER!
Lost 46 lbs/4months 💪
Low Carb Eater 🍽 & Intermittent Faster ⏰
Living my BEST LIFE!
#sowhatifwithjen.com

Summertime in Michigan. Ran into some of my favori Summertime in Michigan. Ran into some of my favorite North Road cuties tonight in Linden! Love them!❤️❤️❤️
Strawberry🍓Watermelon🍉 Fat-Burning Summer Pr Strawberry🍓Watermelon🍉 Fat-Burning Summer Protein Smoothie! #sowhatifwithjen #weightlossjourney #lowcarb #weightlossover40 #smoothie #easyrecipeideas #strawberrywatermelon #fatburner
I must admit, I’m kinda liking this Grandma “J I must admit, I’m kinda liking this Grandma “Jemma” stuff! My little JuneBug is already 2 and a half months old! He is the absolute best cuddler!❤️❤️❤️
This is how I make my Taco Salad #lowcarb #keto Po This is how I make my Taco Salad #lowcarb #keto Pork Rinds instead of Tortilla Chips! #sowhatifwithjen #intermittentfasting #weightlossjourney #weightloss #weightlossover40
Follow on Instagram
  • ABOUT
  • TERMS & CONDITIONS
  • PRIVACY POLICY
  • DISCLAIMER
  • CONTACT ME

Copyright © 2025 · So What IF? with Jen - Intermittent Fasting · Design by Studio Mommy

%d