Best Intermittent Fasting Grocery List for Fast Weight Loss

Ready to supercharge your weight loss journey? Discover the ultimate intermittent fasting grocery list! From metabolism-boosting foods to satisfying snacks, this complete list has you covered. Let’s get you Fit and Fab FAST!

Embarking on an intermittent fasting journey? The right groceries can make all the difference! Welcome to the best intermittent fasting grocery list for FAST weight Loss. So What IF? with Jen is about to unveil a delicious and nutritious selection of grocery store foods that perfectly align with your intermittent fasting health and weight loss goals.

In 2021, I adopted an intermittent fasting lifestyle, lost 46 pounds in 4 months and have easily kept the weight off for over two years now.

In this post, I’ll share with you the exact intermittent fasting food list that I used to lose weight fast. Get ready to supercharge your fasting experience with a shopping list designed for success.

What is Intermittent Fasting?

Intermittent fasting is not your traditional calorie deficit focused diet plan. It’s an eating pattern that cycles between eating periods (eating window) and fasting periods (fasting window). This approach is flexible and offers different types of intermittent fasting methods including the 16/8 method, alternate-day fasting, OMAD, the 5:2 diet and more.

It has become a popular trend that has helped many individuals reach their weight loss goals. Additionally, there are many overall health benefits of intermittent fasting including an improvement in energy levels, blood pressure, insulin sensitivity (blood sugar control), heart disease and much more.  

What are the Best Foods to Eat While Intermittent Fasting to Lose Weight?

When it comes to losing weight with an intermittent fasting diet, choosing the right foods is key! And, whether your daily eating period is an 8-hour window or a 4-hour window, it’s important to focus on nutrient-dense foods like lean proteins, colorful vegetables, and healthy fats. These foods keep you full, provide energy, balance blood sugar levels and can make all the difference in the world when it comes to your weight loss success.

Additionally, I found that sticking to a low sugar and relatively low carb diet really helped accelerate my weight loss results, which is why most foods on this intermittent fasting grocery list will be just that – low in both sugar and carbs.

Best Intermittent Fasting Grocery List for Fast Weight Loss

So grab your grocery cart and let’s get shopping! Be sure to scroll to the bottom of this post and take a screenshot of the complete grocery list found at the end.

LEAN PROTEINS

Protein-rich foods are helpful when trying to lose weight because they provide a sense of fullness and satiety. Additionally, getting enough protein supports muscle mass preservation during weight loss, helping to maintain metabolic rate and promote fat loss.

• LEAN MEATS – CHICKEN BREASTS and GROUND TURKEY are a must
• COTTAGE CHEESE – Try adding to eggs – a yummy way to up your protein intake
• TWO GOOD GREEK YOGURT – this stuff is THE BEST weight loss yogurt around. Here’s Why
• EGGS – hard-boiled eggs make amazing low-carb, high-protein easy snacks
• HIGH QUALITY PROTEIN POWDER – My favorite is QUEST
• POWDERED PEANUT BUTTER – Organic PBFit is my Fav!
• ALMOND BUTTER – perfect for spreading on celery sticks and other fun foods

FRESH FRUITS & VEGETABLES

What successful balanced diet and weight loss plan would be complete without superhero fruits and vegetables? Besides having numerous health benefits, fruits and vegetables generally have fewer calories. They are also very helpful for weight loss due to their high fiber content. Fiber helps by promoting a feeling of fullness, reducing overall calorie intake, and supporting digestive health. Additionally, they are rich in vitamins, minerals, and antioxidants, supporting overall health and providing essential nutrients.

However, some fruits and vegetables are definitely more weight-loss friendly than others, which is why I’ve listed the ones that should most definitely be added to your cart during your next trip to the grocery store.

VEGETABLES

• LEAFY GREENS like Kale, Spinach and Romaine Lettuce are all great for making antioxidant-rich salads
• BRUSSELS SPROUTS – You have got to try my Roasted Feta Pesto Brussels Sprouts. You can WATCH exactly how to make this awesome recipe RIGHT HERE!
• BELL PEPPERS – I love to make Tangy Pepper Sandwiches for a quick lunch or an easy and filling afternoon snack.
• CAULIFLOWER – Instead of white or brown rice, save carbs and calories by making cauliflower rice. Check out my low-carb Creamy Cauliflower Risotto recipe RIGHT HERE! It is so delicious!
• MUSHROOMS – They make a great addition to soups and salads and they are also a perfect replacement for meat dishes too.
• ZUCCHINI (Save some serious calories and greatly reduce your carb intake by using this veggie spiralizer to make zucchini noodles or zoodles instead of regular pasta)

FRUITS

• RASPBERRIES – Did you know that raspberries can actually help reduce dangerous visceral fat. They are absolute ROCKSTARS when it comes to weight loss. Find out why RIGHT HERE!
• BLUEBERRIES – they have a very high content of antioxidants, particularly anthocyanins, which have been linked to improved insulin sensitivity, reduced belly fat, and enhanced metabolism.
• BLACKBERRIES – these cute little berries are loaded with antioxidants like Catechins and Polyphenols that help activate the body’s fat-burning genes in belly fat cells. Check out this delicious BLACKBERRY BELLY BLASTER weight loss smoothie recipe RIGHT HERE!
• STRAWBERRIES – who doesn’t love strawberries – C’mon, enough said!
• PEARS – they simply don’t get the attention that they truly deserve. They are low in calories, high in water content and packed with fiber. Pears also may help alleviate constipation and improve gut health too. YAY!
• MIXED FROZEN FRUIT – Perfect for making yummy weight loss smoothies. I have found the best deal on these (Mixed Berry Medley) at ALDI Foods.

FOODS WITH HEART HEALTHY FATS

Healthy fats play a crucial role in supporting weight loss during intermittent fasting. Unlike saturated and trans fats, healthy fats such as those found in avocados, nuts, and olive oil provide sustained energy and contribute to a feeling of fullness. Including these fats in your diet helps regulate hunger, preventing overeating during eating windows.

• AVOCADOS – these babies are an absolute SUPERFOOD for sure
• GHEE – Perfect for healthy cooking. Find out all about the MAGIC OF GHEE for health and weight loss RIGHT HERE!
• OLIVE OIL – Great for making delicious salad dressings
• COCONUT OIL – Use it to make these super yummy Keto diet friendly Coconut Bombs. They are delicious and will help you fast EASIER and LONGER too. My favorite brand is Kirkland Organic Virgin Coconut Oil.
• NUTS – Try to stick to the 7 best low carb nuts (especially Almonds and Walnuts) when possible.
• FLAXSEEDS and CHIA SEEDS – Easily sprinkle them into your Greek Yogurt and Smoothies
• FATTY FISH – Salmon, Mackerel and Sardines are all great choices packed with Omega-3 fatty acids for heart health.

QUICK SNACKS

Having quick and healthy snacks readily available is crucial when aiming to lose weight, as it helps curb sudden cravings and prevents impulsive, unhealthy food choices.

• KETO KRISP PROTEIN BARS – These super yummy KETO KRISP protein bars are the perfect on-the-go easy snacks. Find out why I love these protein-packed bars so much RIGHT HERE!
• THINK! KETO PROTEIN BARS – With 10 grams of protein, each bar supports muscle preservation during weight loss, while the inclusion of healthy fats helps sustain energy levels and promote satiety. The bars come in a few different varieties but my absolute favorite is the CHOCOLATE PEANUT BUTTER PIE flavor. 
• CHEESE STICKS – try to stick to the best weight loss cheeses when you are picking out cheese sticks to snack on.
• SEAWEED SNACKS – these sound gross but they are actually pretty tasty. And, they are great for your health and weight loss. I like this 6 flavor variety pack of Seaweed Snacks the best.

BEST DRINKS FOR INTERMITTENT FASTING

• HERBAL TEA -Black or Green Teas are excellent
• BLACK COFFEE – be sure to buy a good quality coffee since black coffee is one of the four “fasting drinks” recommended during your “clean fasting period.”
• SPARKLING MINERAL WATER (Plain and Flavored) My favorite brands are LaCroix, Waterloo and Belle Vie from ALDI
• APPLE CIDER VINEGAR – ACV is awesome for breaking your intermittent fast with. Just make sure you get organic with the mother. I like BRAGG Apple Cider Vinegar the best and use it when making my ACV Fast-Breaking WEIGHT LOSS COCKTAIL. And don’t forget – it’s always a good idea to dilute ACV before drinking it.

EXTRAS: And if you have any room left in your cart, I would highly suggest grabbing a few bonus items that will help tip the scales in the right direction for you.

Head to the baking aisle and snag a bag of organic coconut flour. It is a low-carb, gluten free alternative to regular flour and can be used to make a million different cooking and baking weight loss recipes. And finally, you’ll want to scoop up the four best spices for weight loss – CINNAMON, TURMERIC, GINGER and CAYENNE PEPPER!

And hey, if you’re Ready to JUMPSTART your intermittent fasting journey, you can grab my 3 Week Weight Loss Plan RIGHT HERE.

The Checkout Lane

That’s it! Get ready to spice up your intermittent fasting journey with this ultimate grocery list for fast weight loss! These tasty and nutritious choices are your secret weapons to conquer cravings, stay energized, and put together the most amazing intermittent fasting meal plan. Say goodbye to junk foods and dull diets and hello to a shopping cart full of delicious possibilities.

And… if you’re ready to go ALL IN and finally lose weight and get healthy FOR GOOD, I’m totally here for YOU! In my INTERMITTENT FASTING and WEIGHT LOSS MASTERCLASS: 6 Weeks to Sexy, I will teach you step-by-step, week-by-week, exactly HOW I lost 46 Pounds in 4 Months with Intermittent Fasting! I’ll share with you every single TIP, TRICK, RECIPE & STRATEGY that I used to reach my goal weight and maintain for over two years now! CLICK HERE if you’re ready to do this TOGETHER!