Sonja lost 31 pounds with intermittent fasting in just a few short months. She’s also found relief in not feeling overwhelmed by having to stick to a specific way of eating. Read Sonja’s intermittent fasting success story. today.

“Intermittent Fasting made sense to me as far as WHEN my body needed to be fueled. So now on this journey…equipped with an understanding of what my body needs… I feel SUCCESSFUL and ENERGIZED – not overwhelmed by having to stick to a specific way of eating!” – SONJA

Living Her Best Life with Fasting!

Sonja’s Intermittent Fasting Success Story

Over the years I have tried many diets. These diets taught me how to read labels and understand what I was fueling my body with… HOWEVER they were NOT SUSTAINABLE! They “worked” briefly but not long term. And I use the word worked “loosely” here.

Intermittent Fasting made sense to me as far as WHEN my body needed to be fueled. So now, on this journey…equipped with an understanding of what my body needs… I feel SUCCESSFUL and ENERGIZED – not overwhelmed by having to stick to a specific way of eating!

I make sure to exercise or at the very least, move my body (walks with light dumbbells in tow, bike riding, dancing, playing with my kids) each day! I’ve have gone on to lose 31 POUNDS IN JUST A FEW MONTHS!

I FEEL LIKE Intermittent Fasting WAS THE PIECE OF THE PUZZLE I HAVE BEEN MISSING ALL THESE YEARS!

Sonja lives in Michigan with her family and is one of the original founding members of Jen’s Intermittent Fasting Facebook Support Group.

READ MORE AMAZING INTERMITTENT FASTING WEIGHT LOSS TESTIMONIALS HERE!

CHECK OUT THESE AWESOME INTERMITTENT FASTING “LOW CRAP HIGH YUM” WEIGHT LOSS RECIPES!