Get inspired by Meredith from Michigan, who lost 20 pounds and gained loads of energy with intermittent fasting. Meredith’s intermittent fasting success story is inspiring. Check it out, today!
“I don’t ever see myself NOT using IF, it has become a part of my lifestyle.” -Meredith (September, 2022)
Meredith’s intermittent fasting success story
MEREDITH’S STORY: “I have 2 children (24 & 20 yrs old). I bounced back with no problem after my first child, then after my 2nd child, life was so busy and I was closer to 30, so I had more trouble getting rid of the weight.
I’ve always been very active and fit, exercising almost daily my entire life. I Run, hike, bike, weights, cardio, whatever, but no matter how much I exercised, I couldn’t lose more than 4-5 lbs. I tried diets, bought programs like Beachbody and Noom, but had no success.
Meredith’s Fasting Tips
In February, I saw Jen’s Facebook group post about IF and thought, okay I’m going to try this. I had heard the saying “you can’t exercise your way out of a bad diet” so on March 1st I took my measurements, fasted for 12 hours, ordered Gin’s book, Delay, Don’t Deny, and drank black coffee for the first time. So, I kept a chart of my progress, fasting and exercise and by June 10th, I had lost 20 lbs.
I cut out most sugar, was watching what was in my food and really liked black coffee. Currently, I fast at least 16-8 but have a goal of 18-6 most days. I have a lot of energy and feel great. My husband follows the same eating schedule out of convenience and has lost 10 lbs. My Mother-In-Law has also seen my progress and now does IF.
I went on a 6 week camping vacation out west and kept my 16/8 fasting schedule. On vacation, I ate pretty much whatever (lots of treats to try while on vacation) and had only gained 3 lbs when I got back. I am thankful for all the tips and info from the group –Thank you, Jen, for stepping out and challenging others to get healthy. I don’t ever see myself NOT using IF, it has become a part of my lifestyle.”
My measurements before:
Chest-39, waist-33, hips-38, butt-41
As of today:
Chest-36, waist-29, hips-35, butt-38
WOOHOO!
READ MORE AMAZING INTERMITTENT FASTING WEIGHT LOSS TESTIMONIALS HERE!
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