Stacy has lost 30 pounds with intermittent fasting. She’s also experienced improved sleep, fewer body aches and even, increased libido. WOW! Read all about Stacy’s Intermittent Fasting Success Story NOW!

“Aside from the pounds lost I have many non-scale victories! I sleep better, have fewer headaches/neck aches/back aches, better skin, more energy, increased libido, and I just feel GOOD” – Stacy, August 2022

Stacy’s Intermittent Fasting Success Story

STACY’S STORY: I first began IF at the beginning of March. I had done fasting in the past with success, however I have since learned that what I was doing was “dirty fasting”. That worked fairly well for me in my thirties, but as I approached my mid-forties it just wasn’t cutting it. The weight just wasn’t coming off and I was feeling pretty crappy.

I live a pretty stressful and busy life, like most of us. I knew I had to lose weight but was not inspired. Then I saw that Jen started her Facebook Support and Tip group. It was literally EXACTLY what I needed at the right time!

I have since learned how to fast cleanly, as well as so many other great tips along the way! I never had a problem going a long time without food, but once I started fasting correctly I could not believe how quickly I was seeing results and how much better I was starting to feel.

NON-SCALE VICTORIES

Aside from the pounds lost I have many non-scale victories! I sleep better, have fewer headaches/neck aches/back aches, better skin, more energy, increased libido, and I just feel GOOD!

So far I have lost 30 pounds with a soft goal of losing 10 more. I have really enjoyed my summer and have had a lot of “cheat” days lately. But that’s what I think I love the best about IF: you just pick up where you were, give yourself some grace, and move on.

IF has been a game changer and I know it’s something I can stick with for the rest of my life.

Thank you, Jen!!!”

READ MORE INSPIRING INTERMITTENT FASTING WEIGHT LOSS TESTIMONIALS HERE!!!!