Jen’s Podcast Recommendation and Resource Page

Welcome to Jen’s Podcast Recommendation and Resource Page. Here you will find all of the resources referred to on The Intermittent Fasting Gems with Jen Podcast, organized by the latest episodes and in one convenient place.

Intermittent Fasting Gems with Jen Podcast

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Podcast Episode #44 - The "Exact" Daily Fasting Schedule I Followed to Lose 46 Pounds!

BLOG POST: How I Lost 46 Pounds with this “EXACT Intermittent Fasting Schedule!

Jen’s Favorite Green Tea Brands: BIGELOW CLASSIC GREEN TEA ORGANIC 365 WHOLE FOODS

Jen’s HEALTHY DESSERTS Recipe Page (Great for ending your Eating Window)

Jen’s ACV Drink Recipe

Episode #43: How to Lose 5 Pounds This Week with Intermittent Fasting!

Blog Post: How to Lose 5 Pounds in a Week with Intermittent Fasting!

How to Lose Weight Fast with “CLEAN” Intermittent Fasting!

10 Best Vegetables for Weight Loss + Yummy Veggie Recipes

Jen’s ACV Drink Recipe

30 Days to a 60 Second Plank Plan

6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: gems10

Become a Podcast Guest: Email Jen at: sowhatifwithjen@gmail.com

Episode #42: 13 ALDI Foods I Buy Weekly to Maintain my Intermittent Fasting Weight Loss!

Jen’s Homemade Dill Pickle Recipe

“IF” Recipes with Jen Site

6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: gems10

Episode #41: 30 MInute (Run/Walk) Fasted Cardio Intermittent Fasting Treadmill Workout

BLOG POST: 30 Minute (Run/Walk) Intermittent Fasting Treadmill Workout

YOUTUBE Treadmill Workout Video

TIKTOK 30 Minute Treadmill Workout Video

3 Intermittent Fasting Strategies: Lose More Weight, Waste Less Time!

Caroline Girvan – Jen’s Favorite 15 Minute Full Body Kettlebell Workout

The 5, 10, 15 Pound Kettlebell Set Jen uses

6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: gems10

Part 2 - Intermittent Fasting ABC's Complete Beginner's Guide A to Z

Jen’s 150+ Healthy “IF” RECIPES

VIDEO: Why I LOVE OMAD

7 Day OMAD Meal Plan

BLOG POST: Inspiring Weight Loss Success Stories (Before & After)

EASY FAST “IF” Tracking App

Jen’s ACV Fast-Breaking Drink Recipe

(PART 1) INTERMITTENT FASTING ABC’s - Complete BEGINNER’S GUIDE A to Z

DELAY, DON’T DENY by Gin Stephens

Jen’s 3 Week JUMPSTART Plan

6 Weeks to Sexy: Intermittent Fasting & Weight Loss Masterclass Discount Code: gems10

BLOG POST: A Complete Beginner’s Guide to Intermittent Fasting (ABC’s)

11 Simple Tips: How to do an EXTENDED FAST (24 - 48 hours) with Ease & Comfort!

LMNT Electrolyte Supplement

Jen’s Homemade Crockpot Chicken Bone Broth Recipe

Jen’s Intermittent Fasting Facebook Support Group

HELP! I've Fallen Off the Intermittent Fasting Wagon - 8 Ways to Get Back on FAST!

BLOG POST: 10 Best Reasons to Use a Meal Delivery Service

Jen’s 150+ IF RECIPES

Jen’s Free Intermittent Fasting Facebook Support Group

BLOG POST: HELP! I’ve Fallen Off the Intermittent Fasting Wagon

How to Easily Do Intermittent Fasting on a cruise vacation!

BLOG POST: How to Do Intermittent Fasting on a Cruise Vacation!

THINK! KETO PROTEIN BARS

EXERBELL – TRAVEL WATER KETTLEBELL

TRAVEL APPLE CIDER VINEGAR

How Lisa Does Intermittent Fasting as She Travels the Country with her Family!

EASY FAST Tracking App

EARTHLEY WELLNESS – Mushroom Tincture and Magnesium Lotion

101 Non-Food Activities to Make Intermittent Fasting EASIER and WAY MORE FUN!

BLOG POST: 101 Non-Food Activities to Make Fasting Easier and More Fun!

CAMPING Quick Clip – JIM GAFFIGAN (Prepare to laugh… HARD!)

Episode #32: 9 Best Ways to KNOCKOUT Intermittent Fasting Headaches for Good!

BLOG POST: How to Avoid Headaches During Intermittent Fasting: 9 Tips

LMNT Electrolyte Supplement

Jen’s “IF” Recipe Library – HOME

Jen’s ACV Fast-Breaking Drink Recipe

Episode #31 - How Jen Lost 50 Pounds (with both "CLEAN" and A little "dirty") intermittent fasting!

Sugar – Free BODYARMOR Electrolyte Supplements

THE BODY PROJECT – Workouts

February Bonus - 13 Bone Broth Benefits for Fasting + Easy Homemade Recipe

Jen’s Homemade Crockpot Rotisserie Chicken Bone Broth Recipe

Kirkland Organic Chicken Bone Broth

Kettle & Fire Beef Bone Broth

Episode #29: 20 Easy Ways to Stay Motivated and On track During Intermittent Fasting!

Jen’s “IF” Recipe Library – HOME

So What IF? with Jen’s Intermittent Fasting FACEBOOK Support Group

OMAD 7-Day Meal Plan

101 FUN Non-Food Activities to do While Fasting

Jen’s Podcast Episode #237 – Intermittent Fasting Stories with Gin Stephens

Jen’s Ultimate Intermittent Fasting Grocery List!

Part 2: 21 Easy Ways to Bust Through an Intermittent Fasting Weight Loss Plateau!

FREE 2-Page Monthly Intermittent Fasting Tracking Document

BLOG POST: 10 Best Reasons to Use a Meal Delivery Service

KETO COCONUT OIL FAT BOMB RECIPE

BLOG POST: Top 11 Benefits of Completing a 48-Hour Intermittent Fast

Episode #27 - Part 1: 21 Easy Ways to Bust Through an Intermittent Fasting Weight Loss Plateau!

Jen’s E-BOOK COOKBOOK: 53 Low-Carb Intermittent Fasting Weight Loss Recipes

BLOG POST: 4 Best Spices for Fast & Easy Weight Loss

60 Second Plank – 30 Day Plan

7-Ingredient (Fast-Breaking) Apple Cider Vinegar Weight Loss Drink Recipe

BLOG POST: Apple Cider Vinegar Weight Loss Recipe (Fast-Breaking)

Italian Volcano Organic Lemon Juice

BRAGG Organic (With the Mother) Apple Cider Vinegar

Silicone Mini Muffin Pan (24 Well)

Giant Collection of Success Tips from 13 Intermittent Fasting ROCKSTARS!

BLOG POST: 15 Intermittent Fasting Before and After Photos and Stories

Join Jen’s So What IF? with Jen’s FREE Intermittent Fasting Facebook Support Group

Check out Jen’s Intermittent Fasting and Weight Loss Masterclass – Remember to use Code: gems10 to Save an extra $10

Jen’s 53 Intermittent Fasting Weight Loss Recipes Ebook

Episode #24 (Part 2) 25 Intermittent Fasting Hacks to Speed Up Weight Loss!

Jen’s 7-Ingredient ACV Fast-Breaking Drink Recipe

Jen’s Keto Coconut Oil Fat Bombs

101 Awesome Non-Food Activities

Jen’s Favorite Green Tea

10 Protein Powder Recipes for Weight Loss

Jen’s ALDI Favorites for Weight Loss

Episode #237 of Gin Stephens’ Podcast – Jen’s Full “IF” Story

Episode #23: (Part 1) 25 Intermittent Fasting Hacks to Speed Up Weight Loss!

LMNT Electrolyte Supplement

Jen’s Homemade “CLEAN” Dill Pickle Recipe

Jen’s Favorite 30-Minute Kettlebell Workout

30-Day Plank Hold Plan

Jen’s Intermittent Fasting & Weight Loss Masterclass – save $10 with Code: gems10

10 Foods I Completely Avoided When Losing 46 Pounds with Intermittent Fasting!

Jen’s Cauliflower Risotto Recipe

Jen’s Favorite Organic Almond Flour and Organic Coconut Flour

7 “IF” Weight Loss Friendly Vegetable Side Dish Recipes

Garlic Parmesan Jicama Fries Recipe

Sweet Greek Yogurt and Keto Coconut Fat Bomb Recipe

Episode #21: How Mary Lost 100 Pounds with Intermittent Fasting!

BLOG POST: How Mary Lost 100 Pounds with Intermittent Fasting!

EAT DIRT by Dr. Josh Axe – Gut Health Book

LMNT RAW ELECTROLYTE SUPPLEMENTS

HU -ORGANIC, DARK CHOCOLATE VEGAN, CACAO BARS

E20: The Only 3 Intermittent Fasting Books You Need to Read to Achieve IF Success!

DELAY, DON’T DENY by Gin Stephens (Read First)

FAST. FEAST. REPEAT by Gin Stephens (Read Second)

THE OBESITY CODE by Dr. Jason Fung (Read Third)

25 Easy Ways to Avoid Gaining Weight Over the Holidays!

The 10 Best Vegetables for Weight Loss (+ Recipes)

The 9 Best Fruits for Weight Loss (+ Recipes)

7 Best Low Carb Nuts for Healthy Weight Loss

Pumpkin Cinnamon Protein Mug Cake Recipe

Jen’s ACV Fast-Breaking Weight Loss Drink Recipe

7 Best Ways to Avoid Constipation When Intermittent Fasting!

360 Whole Foods Market Prune Juice

Better Body Foods Organic Super Seeds

Jen’s 30 Minute Fat-Burning Run/Walk Treadmill Workout

Magnesium Breakthrough Supplement

How Amy Lost 25 Pounds and Achieved Incredible Health Victories with Fasting!

BLOG POST: How Amy Lost 25 Pounds and Achieved Incredible Health Victories with Fasting!

FastingQueens Intermittent Fasting App – Tracks Menstrual Cycle

Jen’s “IF” Facebook Support Group that Amy became an original member of in February of 2022

Alcohol and Intermittent Fasting: How to Make it Work for You

BLOG POST: Alcohol and Intermittent Fasting: How to Make it Work for YOU!

10 Surefire Ways to Stop Feeling Hungry During Intermittent Fasting!

Jen’s “Exact” Intermittent Fasting Hydration Schedule

LMNT – Electrolyte Supplement

9 Best Complete Protein Foods Ideal for Intermittent Fasting

10 Best Protein Powder Recipes for Weight Loss

How to Lose Weight with Healthy Fats: 10 Best Foods

Jen’s Intermittent Fasting Recipes for Weight Loss

7 Easy Ways to Knockout Nasty Intermittent Fasting Bad Breath!

BLOG POST: How to Deal with Intermittent Fasting Bad Breath – Links to Mouthwash and Tongue Scraper mentioned in the episode can be found here!

How Danielle Used FASTING + OMAD + KETO to Finally Reach Her Goal Weight!

BLOG POST: How Danielle Used FASTING + OMAD + KETO to Finally Reach Her Goal Weight!

3 BEST INTERMITTENT FASTING BOOKS FOR WEIGHT LOSS

SUNRISE FASTING APP LINK

Find & Connect with Danielle RIGHT HERE!

The Ultimate Intermittent Fasting Grocery List for Fast Weight Loss!

BEST INTERMITTENT FASTING GROCERY LIST FOR FAST WEIGHT LOSS

QUEST: THE BEST PROTEIN POWDER FOR INTERMITTENT FASTING

10 BEST PROTEIN POWDER RECIPES FOR WEIGHT LOSS

SALTED CARAMEL MACADAMIA NUT BUTTER RECIPE

11 SIMPLE WEIGHT LOSS FOOD SWAPS (that still taste great)

INTERMITTENT FASTING FOR VEGETARIANS – BEST FOODS & TIPS

4 BEST SPICES FOR EASY WEIGHT LOSS

4 Best Ways to Fast Easier, Fast Longer, and Lose More Weight!

LMNT: The Best Electrolyte for Intermittent Fasting

101 Non-Food Activities to Make Fasting Easier and More Fun

KETO COCONUT FAT BOMB Recipe

Jen & Barry’s GREEK YOGURT DESSERT Recipe

15 Shocking Things That Could Totally Be Breaking Your Fast!

BLOG POST: 15 SHOCKING Things that will Totally Break Your Fast!

BLOG POST: The BEST ELECTROLYTE for Intermittent Fasting! (LMNT)

Apple Cider Vinegar Fast-Breaking Weight Loss Recipe

BLOG POST: The 4 Best (Clean) Drinks to Have During Intermittent Fasting

How Fasting Helped Mark Lose 12 Pounds and his Stubborn Belly Fat!

BLOG POST: How Fasting Helped Mark Lose 12 Pounds and His Stubborn Belly Fat – Mark’s Tips and Tricks!

8 Safe and Delicious Foods that Make Breaking Your Fast a Piece of Cake

Jen’s ACV Fast-Breaking Weight Loss Drink Recipe

Homemade Rotisserie Chicken Bone Broth Crockpot Recipe

Jen’s Homemade Sugar-Free “CLEAN” Dill Pickle Recipe

Let's Talk Dirty... Fasting + 4 Best "CLEAN" Fast Drinks

BLOG POST: 4 Best Drinks to Have During Intermittent Fasting

BLOG POST: 16 Intermittent Fasting Weight Loss Testimonials: REAL RESULTS

BLOG POST: How to Lose Weight Fast with “CLEAN” Intermittent Fasting

10 Clear Signs that Intermittent Fasting is Working for YOU!

BLOG POST: 10 Clear Signs Intermittent Fasting is Working for YOU!

How Laura Dropped 3 Jean Sizes and Lost 21 Pounds Without Exercise!

BLOG POST: How Laura Dropped 3 Jean Sizes Without Exercise

Get Jen’s ACV Weight Loss Drink RECIPE HERE

Jen’s CHILI LIME PORK RIND NACHOS RECIPE

THINK KETO PROTEIN SNACK BARS -My favorite flavor is Chocolate Peanut Butter Pie

7 Intermittent Fasting Methods + Find the Best Fit for YOU!

What is Intermittent Fasting + 10 Massive Life-Changing Benefits

How Jen Lost 46 Pounds in 4 Months with Intermittent Fasting!

Jen’s APPLE CIDER VINEGAR WEIGHT LOSS DRINK RECIPE:

Get Gin’s Book DELAY, DON’T DENY (Amazon Affiliate Link)

BLOG POST: How I Easily Lost 46 Pounds with Intermittent Fasting

JEN’S PODCAST EPISODE WITH GIN STEPHENS on INTERMITTENT FASTING STORIES

Podcast Trailer - What's this Podcast All About Anyways?