Discover Intermittent Fasting Testimonials that will inspire and motivate you to begin your successful intermittent fasting health and weight loss journey.
These REAL PEOPLE have adopted an Intermittent Fasting Lifestyle and have experienced REAL Weight Loss and REAL Health RESULTS! Check out their Intermittent Fasting Success Stories and Testimonials HERE!
Intermittent Fasting Testimonials
More Intermittent Fasting Testimonials
Read plenty more intermittent fasting weight loss testimonials below or join us in our Intermittent Fasting Facebook Support Group. We’d love to have you!
*KATE’S TESTIMONIAL*
“I have been on this journey for 3 weeks! 1st week down 9.5, 2nd week down 4 and 3rd week switching to Friday, I’m down another 3 for a total of 16.5 pounds in 3 weeks! I have not had this much energy in years. I’m not really hungry & only a few times have I wanted to eat my arm! I am choosing vegetables & proteins & actually cooking. I have several boxes of Girl Scout cookies in the house & have only had 2. My sugar cravings are gone! Thank you, Jen, and all of you in the So What IF? with Jen Facebook group. I have found such support with you all! We can do this together, one pound at a time!” -KATE LEFEVER
*MOLLY’S TESTIMONIAL*
I started my IF journey on March 1st of 2022 and I am about 34 pounds down so far. When I hit about 22 pounds down, I plateaued for three weeks so I switched to ADF (ALTERNATE DAILY FASTING). That has worked tremendously for me! The increased energy and clarity was almost immediate for me, maybe after day two.-MOLLY
*STEPHANIE’S TESTIMONIAL*
“I am LOVING this program and the results I have seen by making some very minor changes to my eating habits. I’m fasting for 16-19 hours and keep my eating window to 5 – 8 hours. I eat twice daily, but my lunch is a much smaller portion that includes veggies, fruit, and protein. I strength train for 40 min, 4 days a week and try to get in a 3-5 mile walk once or twice a week. However, I still drink a diet coke, but the cravings are infrequent and I might have one a week. I do enjoy something sweet daily. I have dropped 15# and almost 4″ on my waist. Not gonna lie, I cheat a little on the weekends with alcohol and a smaller fasting window, but still loving the results!” – STEPHANIE DYE RACE
*STEPHANIE SEAVEY’S TESTIMONIAL*
My “FAT” PANTS are getting LOOSE! YAY! Thank you, Jen Tiemann, for sharing your journey! -STEPHANIE SEAVEY
*DON’S TESTIMONIAL*
I started Intermittent Fasting in April of 2022. I started with a 16:8 schedule after reading Delay, Don’t Deny and I found it relatively easy to slowly adjust my eating until I was at a 20:4 schedule with One Meal a Day. So far, I have lost about 35 pounds and I feel GREAT! I was worried about energy but I have found that when I am in fat-burning mode I actually have MORE energy. I am excited to see the changes my body is making, and I believe my lifestyle has really changed! -DON KUTCHEY
